Hemp Seeds
Packaged product Nuts and Seeds GREENWISE
Hemp Seeds contains 567 kcal per 100 g. A serving, 3 tbsp, 30 g (30 g) provides about 170 kcal.
Roughly 74% of its calories come from fat, with 20% from protein and 7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 457 kcal per 100 g across 7,450 products.
100 g provides 37% of the Daily Value for iron and 26% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 567 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 0 g | |
| Protein L | 30 g | 60% |
| Calcium L | 0 mg | 0% |
| Iron L | 6.7 mg | 37% |
| Potassium L | 1,200 mg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 7%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30 gin the top quarter of nuts and seeds (median 10 g)
- Fiber3.3 gbelow the median for nuts and seeds (median 6 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 6.7 g)
- Fat50 gin the top quarter of nuts and seeds (median 25 g)
- Saturated fat5 gbelow the median for nuts and seeds (median 5.7 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 140 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 567 kcal | 567 kcal |
| Protein | 30 g | 30 g |
| Carbohydrates | 10 g | 10 g |
| Fat | 50 g | 50 g |
| Fiber | 3.3 g | 3.3 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- GREENWISE
- Barcode
- 0041415161054
- Label serving
- 3 Tbsp
- Category
- Other Grains & Seeds
Ingredients
HULLED HEMP SEEDS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pepitas Seeds GOODFIELDS | 567 | 30 g | 13.3 g | 50 g |
| Organic Hemp Hearts NATURE'S PROMISE | 567 | 30 g | 10 g | 50 g |
| Organic, Raw Shelled Hemp Seeds SHOPRITE | 567 | 30 g | 10 g | 50 g |
| Toasted Hemp Seeds, Sea Salt MANITOBA HARVEST | 567 | 26.7 g | 30 g | 36.7 g |
| El Jalapeno, Flax Seed EL JALAPENO | 567 | 33.3 g | 33.3 g | 33.3 g |
| Hemp Hearts FIELD THEORY | 567 | 33.3 g | 10 g | 50 g |
| Roasted Hemp Seeds, Roasted FIELD THEORY | 567 | 26.7 g | 30 g | 36.7 g |
| Roasted Organic Hemp Seeds, Roasted FIELD THEORY | 567 | 26.7 g | 30 g | 36.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hemp Seeds?
100 g of Hemp Seeds has 567 kcal. Serving, 3 tbsp, 30 g (30 g): about 170 kcal.
Is Hemp Seeds high in protein?
Hemp Seeds contains 30 g of protein per 100 g (60% of the 50 g Daily Value), or 9 g in serving, 3 tbsp, 30 g (30 g). About 20% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Hemp Seeds?
Hemp Seeds has 10 g of total carbohydrates per 100 g, including 3.3 g of fiber and 0 g of sugars.
How much fat is in Hemp Seeds?
Hemp Seeds contains 50 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Hemp Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (37% DV) and potassium (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hemp Seeds?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 1, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041415161054. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2431457. License: CC0 1.0 (U.S. public domain). Source record dated December 1, 2020. Imported November 6, 2026.
Last updated: . Source description: "HEMP SEEDS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.