Hellmann's Real
Packaged product Soups and Sauces Hellmann's
Hellmann's Real contains 666 kcal per 100 g. A serving, 15 ml (15 g) provides about 100 kcal.
Roughly 99% of its calories come from fat, with 0.8% from carbohydrates and 0.6% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,897 products.
100 g provides 132% of the Daily Value for Vitamin E, 27% of the Daily Value for iodine and 18% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 666 kcal | |
| Total fat L | 73 g | 94% |
| Saturated fat L | 5.7 g | 29% |
| Cholesterol L | 102 mg | 34% |
| Sodium L | 433 mg | 19% |
| Total carbohydrates L | 1.3 g | 0.5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.2 g | |
| Added sugars L | 1.2 g | 2% |
| Protein L | 1 g | 2% |
| Vitamin A L | 39.6 µg | 4% |
| Vitamin C L | 0.007 mg | 0% |
| Vitamin D L | 0.3 µg | 1% |
| Vitamin E L | 19.8 mg | 132% |
| Thiamin (B1) L | 0.017 mg | 1% |
| Riboflavin (B2) L | 0.064 mg | 5% |
| Niacin (B3) L | 0.011 mg | 0.1% |
| Pantothenic acid (B5) L | 0.34 mg | 7% |
| Vitamin B6 L | 0.034 mg | 2% |
| Folate (B9) L | 14.8 µg | 4% |
| Vitamin B12 L | 0.34 µg | 14% |
| Calcium L | 11.7 mg | 0.9% |
| Iron L | 0.23 mg | 1% |
| Magnesium L | 1.5 mg | 0.4% |
| Phosphorus L | 26.8 mg | 2% |
| Potassium L | 15.1 mg | 0.3% |
| Zinc L | 0.18 mg | 2% |
| Copper L | 0.016 mg | 2% |
| Manganese L | 0.01 mg | 0.5% |
| Selenium L | 10.1 µg | 18% |
| Iodine L | 41.1 µg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.6%
- Carbohydrates 0.8%
- Fat 99%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gbelow the median for soups and sauces (median 1.3 g)
- Fiber0 gin the lowest quarter of soups and sauces (median 0.5 g)
- Sugars1.2 gin the lowest quarter of soups and sauces (median 4 g)
- Fat73 gin the top quarter of soups and sauces (median 4.2 g)
- Saturated fat5.7 gin the top quarter of soups and sauces (median 0.5 g)
- Sodium433 mgbelow the median for soups and sauces (median 613 mg)
- Protein per 100 kcal0.15 gprotein density, useful for comparing foods with different calorie levels
- Water22.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.7 µg |
|---|
Other components (2)
| Water L | 22.1 g |
|---|---|
| Alcohol L | 0.003 g |
Product details
- Brand
- Hellmann's
- Barcode
- 8712100592744
- Quantity
- 210 ml
- Label serving
- 15 ml
- Category
- groceries
- Packaging
- recycle,recycle in glass bin,nl:glazen-pot
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
rapeseed oil, water, whole egg , egg yolk (free-range) to 7,9%, vinegar, salt, sugar, concentrated lemon juice, antioxidant (e385), natural flavourings, colour (e160c)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilEggVinegarSaltSugar
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|---|---|---|---|---|
| Mayonnaise aux baies roses Bornibus | 666 | 1 g | 1.9 g | 73 g |
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| Mayonnaise à la moutarde de Dijon Auchan | 666 | 1.2 g | 2 g | 72 g |
| Maionese Develey | 666 | 1.1 g | 3.1 g | 72 g |
| Mayo, Vraie Mayonnaise Kraft | 666 | 0.6 g | 5 g | 66 g |
| Amora Mayonnaise De Dijon Seau 5L Amora | 666 | 1.1 g | 5.2 g | 72 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hellmann's Real?
100 g of Hellmann's Real has 666 kcal. Serving, 15 ml (15 g): about 100 kcal.
How much protein is in Hellmann's Real?
Hellmann's Real contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 0.15 g in serving, 15 ml (15 g). About 0.6% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 1.3 g).
How many carbs are in Hellmann's Real?
Hellmann's Real has 1.3 g of total carbohydrates per 100 g, including 0 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hellmann's Real?
Hellmann's Real contains 73 g of fat per 100 g, of which 5.7 g is saturated (29% of the Daily Value).
What vitamins and minerals does Hellmann's Real contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (132% DV), iodine (27% DV), selenium (18% DV) and Vitamin B12 (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hellmann's Real?
100 g contains 433 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8712100592744. License: ODbL 1.0 (Open Food Facts). Source record dated August 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.