How many calories are in Helle Soße?

100 g of Helle Soße has 41 kcal.

How much protein is in Helle Soße?

Helle Soße contains 0.8 g of protein per 100 g (2% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 2.7 g).

How many carbs are in Helle Soße?

Helle Soße has 6.4 g of total carbohydrates per 100 g, including 2 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Helle Soße?

Helle Soße contains 1.2 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).

What vitamins and minerals does Helle Soße contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (56% DV), Thiamin (B1) (21% DV), magnesium (15% DV), phosphorus (14% DV) and selenium (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Helle Soße?

100 g contains 476 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Helle Soße

Packaged product Other Foods Gefro

Helle Soße contains 41 kcal per 100 g.

Roughly 65% of its calories come from carbohydrates, with 27% from fat and 8% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 139 kcal per 100 g across 169 products.

100 g provides 56% of the Daily Value for manganese, 21% of the Daily Value for Thiamin (B1) and 15% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

41kcal per 100 g

0.8 gprotein

6.4 gcarbohydrates

1.2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	41 kcal
Total fat L	1.2 g	2%
Saturated fat L	0.7 g	4%
Cholesterol L	0.079 mg	0%
Sodium L	476 mg	21%
Total carbohydrates L	6.4 g	2%
Dietary fiber L	2 g	7%
Total sugars L	2.4 g
Added sugars L	24.2 g	48%
Protein L	0.8 g	2%
Vitamin A L	0.12 µg	0%
Vitamin C L	0.17 mg	0.2%
Vitamin D L	0.07 µg	0.4%
Vitamin E L	1.4 mg	10%
Thiamin (B1) L	0.25 mg	21%
Riboflavin (B2) L	0.023 mg	2%
Niacin (B3) L	0.15 mg	0.9%
Pantothenic acid (B5) L	0.56 mg	11%
Vitamin B6 L	0.077 mg	5%
Folate (B9) L	17.8 µg	4%
Vitamin B12 L	0.026 µg	1%
Calcium L	15.9 mg	1%
Iron L	0.51 mg	3%
Magnesium L	63.1 mg	15%
Phosphorus L	178 mg	14%
Potassium L	167 mg	4%
Zinc L	0.86 mg	8%
Copper L	0.11 mg	12%
Manganese L	1.3 mg	56%
Selenium L	7.4 µg	14%
Iodine L	11.7 µg	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 65%
Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0.8 gin the lowest quarter of other foods (median 2.7 g)
Fiber2 gabove the median for other foods (median 1.9 g)
Sugars2.4 gbelow the median for other foods (median 3.2 g)
Fat1.2 gbelow the median for other foods (median 3 g)
Saturated fat0.7 gabove the median for other foods (median 0.4 g)
Sodium476 mgbelow the median for other foods (median 490 mg)
Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Water7.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	47.4 g

Carotenoids (1)

Beta-carotene L	0.028 µg

Other components (2)

Water L	7.2 g
Alcohol L	0 g

Product details

Brand: Gefro
Barcode: 4250589702406
Quantity: 600g
Category: groceries
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Reismehl, Dextrose, Kartoffelstärke, Palmfett, Meersalz, Glucosesirup, Inulin (Ballaststoff aus der Zichorie), Geschmacksverstärker: Mononatrium - glutamat*, Magermilchpulver, gekörnte Gesdme Brühe pflanzlich (Speisewürze - enthält Soja, Palmfett, Speisesalz) Hefeextrakt, Gewürze, Sonnenblumenöl, modifizierte Stärke, Zucker, Gewürzextrakte

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Salt Glucose syrup Yeast Sunflower oil Sugar

Similar products

Food	Calories	Protein	Carbs	Fat
Capperi di pantelleria Valbona	42	4.4 g	2 g	1.6 g
Cavolfiori in agrodolce Coelsanus	43	1.6 g	8.2 g	0.1 g
Peperoni a Filetti Cà Berta	43	0.5 g	3.9 g	2.6 g
Oignon semoule U	39	1.1 g	6.3 g	0.62 g
Piment doux U	44	1.9 g	7.7 g	0.32 g
Piment doux U	44	1.9 g	7.7 g	0.32 g
Sauge coupée flacon de 8g U	37	4 g	0.97 g	0.25 g
Capperi medi Valbona	35	2 g	0 g	0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4250589702406. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.