heinz alfredo sauce
Packaged product Soups and Sauces Heinz
Heinz alfredo sauce contains 70 kcal per 100 g. A serving, 1 serving, 120 g (120 g) provides about 84 kcal.
Roughly 56% of its calories come from fat, with 32% from carbohydrates and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 125 kcal per 100 g across 14,228 products.
100 g provides 60% of the Daily Value for chloride, 35% of the Daily Value for iodine and 18% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 69.7 kcal | |
| Total fat L | 4.3 g | 6% |
| Saturated fat L | 2.8 g | 14% |
| Cholesterol L | 20.5 mg | 7% |
| Sodium L | 396 mg | 17% |
| Total carbohydrates L | 5.5 g | 2% |
| Dietary fiber L | 0.31 g | 1% |
| Total sugars L | 0.92 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.1 g | 4% |
| Vitamin A L | 64.2 µg | 7% |
| Vitamin C L | 0.28 mg | 0.3% |
| Vitamin D L | 0.077 µg | 0.4% |
| Vitamin E L | 0.12 mg | 0.8% |
| Thiamin (B1) L | 0.013 mg | 1% |
| Riboflavin (B2) L | 0.08 mg | 6% |
| Niacin (B3) L | 0.18 mg | 1% |
| Pantothenic acid (B5) L | 0.15 mg | 3% |
| Vitamin B6 L | 0.047 mg | 3% |
| Folate (B9) L | 4.9 µg | 1% |
| Vitamin B12 L | 0.43 µg | 18% |
| Calcium L | 168 mg | 13% |
| Iron L | 0.21 mg | 1% |
| Magnesium L | 10.3 mg | 2% |
| Phosphorus L | 112 mg | 9% |
| Potassium L | 66.6 mg | 1% |
| Zinc L | 0.68 mg | 6% |
| Copper L | 0.11 mg | 12% |
| Manganese L | 0.15 mg | 6% |
| Selenium L | 3.6 µg | 7% |
| Iodine L | 52.5 µg | 35% |
| Chloride L | 1,374 mg | 60% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 32%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.1 gabove the median for soups and sauces (median 0.15 g)
- Fiber0.31 gabove the median for soups and sauces (median 0 g)
- Sugars0.92 gin the lowest quarter of soups and sauces (median 4.8 g)
- Fat4.3 gabove the median for soups and sauces (median 1.6 g)
- Saturated fat2.8 gabove the median for soups and sauces (median 0 g)
- Sodium396 mgbelow the median for soups and sauces (median 600 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water76.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.6 g |
|---|---|
| Polyunsaturated fat L | 0.22 g |
Sugars and starch (1)
| Starch L | 0.1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.005 g |
| ALA (omega-3, 18:3 n-3) L | 0.039 g |
| Linoleic acid (omega-6, 18:2) L | 0.14 g |
Carotenoids (1)
| Beta-carotene L | 17.2 µg |
|---|
Other components (2)
| Water L | 76.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
water, milk, parmesan cheese (4.1 (milk), maize thickener (1442), cream (2.8%) milk), cheddar cheese (2.1%) (milk), cream cheese (2.1%) (milk), butter (milk), salt, milk protein, stabiliser (xanthan gum), garlic paste, pepper. contains: milk. may contain: soy. try pouring heated sauce over cooked broccoli or cauliflower florets. sprinkle with grated cheese &gril topping until golden brown.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Praise 99.9%fat free Balsamic dressing Praise | 70 | 5 g | 11 g | 0.5 g |
| Chunky sauce Rahu | 70 | 1.6 g | 10.9 g | 1.9 g |
| Sauce Ragu | 70 | 2.3 g | 10.9 g | 1.9 g |
| Chunky Garden Combination Sauce RAGÚ | 70 | 1.6 g | 10.9 g | 2 g |
| Chickpeas & Potatoes In Tomato Sauce Seasoned With Indian-Inspired Spices Target Stores | 70 | 2.1 g | 12 g | 2.1 g |
| Light Soy Sauce Sainsbury's | 70 | 1 g | 15.5 g | 0 g |
| Victoria, mushroom marinara Victoria | 70 | 1.8 g | 8 g | 3.5 g |
| sugo arrabbiata La Molisana | 70 | 1.6 g | 6.7 g | 3.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in heinz alfredo sauce?
100 g of heinz alfredo sauce has 70 kcal. Serving, 1 serving, 120 g (120 g): about 84 kcal.
How much protein is in heinz alfredo sauce?
Heinz alfredo sauce contains 2.1 g of protein per 100 g (4% of the 50 g Daily Value), or 2.5 g in serving, 1 serving, 120 g (120 g). About 12% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 0.15 g).
How many carbs are in heinz alfredo sauce?
Heinz alfredo sauce has 5.5 g of total carbohydrates per 100 g, including 0.31 g of fiber and 0.92 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in heinz alfredo sauce?
Heinz alfredo sauce contains 4.3 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
What vitamins and minerals does heinz alfredo sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (60% DV), iodine (35% DV), Vitamin B12 (18% DV), calcium (13% DV) and copper (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in heinz alfredo sauce?
100 g contains 396 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300657360856. License: ODbL 1.0 (Open Food Facts). Source record dated September 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.