How many calories are in Hearty Stroganoff Spice Blend?

100 g of Hearty Stroganoff Spice Blend has 280 kcal. Serving, 1 serving, 7.5 g (7.5 g): about 21 kcal.

Is Hearty Stroganoff Spice Blend high in protein?

Hearty Stroganoff Spice Blend contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 1 g in serving, 1 serving, 7.5 g (7.5 g). About 17% of its calories come from protein. Compared with other spices, herbs and condiments, that is above the median (median 6.1 g).

How many carbs are in Hearty Stroganoff Spice Blend?

Hearty Stroganoff Spice Blend has 54.7 g of total carbohydrates per 100 g, including 16 g of fiber and 13.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Hearty Stroganoff Spice Blend?

Hearty Stroganoff Spice Blend contains 4 g of fat per 100 g, of which 1.1 g is saturated (5% of the Daily Value).

What vitamins and minerals does Hearty Stroganoff Spice Blend contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (124% DV), iodine (76% DV), manganese (67% DV), copper (49% DV) and Vitamin E (40% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Hearty Stroganoff Spice Blend?

100 g contains 4,253 mg of sodium, 185% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 20, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Hearty Stroganoff Spice Blend

Packaged product Spices, Herbs and Condiments Mingle

Hearty Stroganoff Spice Blend contains 280 kcal per 100 g. A serving, 1 serving, 7.5 g (7.5 g) provides about 21 kcal.

Roughly 71% of its calories come from carbohydrates, with 17% from protein and 12% from fat (estimated with general energy factors).

That is less energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 329 kcal per 100 g across 7,975 products.

100 g provides 124% of the Daily Value for Vitamin B6, 76% of the Daily Value for iodine and 67% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

280kcal per 100 g

13.3 gprotein

54.7 gcarbohydrates

4 gfat

21kcal in serving, 1 serving, 7.5 g (7.5 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	280 kcal
Total fat L	4 g	5%
Saturated fat L	1.1 g	5%
Cholesterol L	0 mg	0%
Sodium L	4,253 mg	185%
Total carbohydrates L	54.7 g	20%
Dietary fiber L	16 g	57%
Total sugars L	13.3 g
Added sugars L	0 g	0%
Protein L	13.3 g	27%
Vitamin A L	0 µg	0%
Vitamin C L	10.8 mg	12%
Vitamin D L	0.17 µg	0.9%
Vitamin E L	6.1 mg	40%
Thiamin (B1) L	0.39 mg	33%
Riboflavin (B2) L	0.32 mg	24%
Niacin (B3) L	2.2 mg	14%
Pantothenic acid (B5) L	1.4 mg	29%
Vitamin B6 L	2.1 mg	124%
Folate (B9) L	122 µg	30%
Vitamin B12 L	0 µg	0%
Calcium L	148 mg	11%
Iron L	5.8 mg	32%
Magnesium L	93.6 mg	22%
Phosphorus L	334 mg	27%
Potassium L	1,704 mg	36%
Zinc L	2.5 mg	22%
Copper L	0.44 mg	49%
Manganese L	1.5 mg	67%
Selenium L	19.9 µg	36%
Iodine L	114 µg	76%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 71%
Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein13.3 gabove the median for spices, herbs and condiments (median 6.1 g)
Fiber16 gin the top quarter of spices, herbs and condiments (median 2.9 g)
Sugars13.3 gabove the median for spices, herbs and condiments (median 5.2 g)
Fat4 gbelow the median for spices, herbs and condiments (median 9 g)
Saturated fat1.1 gbelow the median for spices, herbs and condiments (median 2.7 g)
Sodium4,253 mgin the top quarter of spices, herbs and condiments (median 400 mg)
Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	3.1 g

Carotenoids (1)

Beta-carotene L	113 µg

Other components (1)

Alcohol L	0 g

Product details

Brand: Mingle
Barcode: 9350465009928
Quantity: 30 g
Label serving: 1 serving (7.5 g)
Category: Spices, Herbs and Condiments

Ingredients

onion, garlic, paprika, pink himalayan salt, pepper, parsley

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Onion Garlic Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Salted Caramel Topping Coles	280	0 g	57.6 g	4.4 g
Seasoning mix for Chili Old El Paso	280	6 g	52 g	4.2 g
Seasoning mix for Chili Con Carne Santa Maria	280	9.8 g	31 g	7.2 g
Páprica Doce Com Tampa Dosadora Br Spices Essencial Vidro 45g BR SPICES	280	14 g	60 g	0 g
Spice mix for Chili con Carne Santa Maria	280	10 g	34 g	7.4 g
AH Guacamole seasoning mix Albert Heijn	280	11 g	53 g	2 g
Pølsehorn Med Ketchup Chef Select	280	10 g	31 g	12 g
Italian Herb Blend MasterFoods	280	12 g	22 g	9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9350465009928. License: ODbL 1.0 (Open Food Facts). Source record dated July 20, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.