How many calories are in Hearty 100% whole wheat bread?

100 g of Hearty 100% whole wheat bread has 233 kcal. Serving, 1 slice, 43 g (43 g): about 100 kcal.

Is Hearty 100% whole wheat bread high in protein?

Hearty 100% whole wheat bread contains 11.6 g of protein per 100 g (23% of the 50 g Daily Value), or 5 g in serving, 1 slice, 43 g (43 g). About 18% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).

How many carbs are in Hearty 100% whole wheat bread?

Hearty 100% whole wheat bread has 46.5 g of total carbohydrates per 100 g, including 7 g of fiber and 4.7 g of sugars.

How much fat is in Hearty 100% whole wheat bread?

Hearty 100% whole wheat bread contains 2.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Hearty 100% whole wheat bread contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Riboflavin (B2) (36% DV), Niacin (B3) (33% DV), iron (27% DV) and Folate (B9) (25% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Hearty 100% whole wheat bread?

100 g contains 419 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Hearty 100% whole wheat bread

Packaged product Bread and Baked Goods

Hearty 100% whole wheat bread contains 233 kcal per 100 g. A serving, 1 slice, 43 g (43 g) provides about 100 kcal.

Roughly 73% of its calories come from carbohydrates, with 18% from protein and 8% from fat (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.

100 g provides 83% of the Daily Value for Thiamin (B1), 36% of the Daily Value for Riboflavin (B2) and 33% of the Daily Value for Niacin (B3).

The values are label data submitted by the manufacturer to USDA FoodData Central.

233kcal per 100 g

11.6 gprotein

46.5 gcarbohydrates

2.3 gfat

100kcal in serving, 1 slice, 43 g (43 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	233 kcal
Total fat L	2.3 g	3%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	419 mg	18%
Total carbohydrates L	46.5 g	17%
Dietary fiber L	7 g	25%
Total sugars L	4.7 g
Added sugars L	4.7 g	9%
Protein L	11.6 g	23%
Thiamin (B1) L	1 mg	83%
Riboflavin (B2) L	0.47 mg	36%
Niacin (B3) L	5.4 mg	33%
Folate (B9) L	98 µg	25%
Calcium L	105 mg	8%
Iron L	4.9 mg	27%
Potassium L	209 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 73%
Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11.6 gin the top quarter of bread and baked goods (median 8.9 g)
Fiber7 gin the top quarter of bread and baked goods (median 3.5 g)
Sugars4.7 gabove the median for bread and baked goods (median 3 g)
Fat2.3 gbelow the median for bread and baked goods (median 3.6 g)
Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.46 g)
Sodium419 mgbelow the median for bread and baked goods (median 464 mg)
Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	1.2 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Other components (1)

Folic acid L	81 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	USDA Branded	Open Food Facts
Calories	233 kcal	233 kcal
Protein	11.6 g	11.6 g
Carbohydrates	46.5 g	46.5 g
Fat	2.3 g	2.3 g
Fiber	7 g	7 g
Sugars	4.7 g	4.7 g
Sodium	419 mg	419 mg

Product details

Barcode: 0071330600437
Label serving: 1 SLICE (43 g)
Category: Breads
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole wheat flour, water, wheat gluten, sugar, yeast, salt, soybean oil, cracked wheat, calcium propionate (preservative), monoglycerides, wheat bran, datem, enrichment blend (calcium sulfate, ferrous sulfate, niacin, thiamin mononitrate, riboflavin, folic acid, tricalcium phosphate), soy lecithin, citric acid, potassium iodate, calcium sulfate.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Yeast Salt

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Ahold, nature's promise, 9 grain bread Ahold	233	11.6 g	44.2 g	3.5 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2477550. License: CC0 1.0 (U.S. public domain). Source record dated December 10, 2020. Imported November 6, 2026.
Open Food Facts, record 0071330600437. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.