Heaps of Garlic Purée
Packaged product Other Foods Ready
Heaps of Garlic Purée contains 108 kcal per 100 g. A serving, 1 teaspoon, 5 g (5 g) provides about 5 kcal.
Roughly 77% of its calories come from carbohydrates, with 22% from protein and 2% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 89 kcal per 100 g across 62 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 108 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 83 mg | 4% |
| Total carbohydrates L | 19.2 g | 7% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.4 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 77%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gabove the median for other foods (median 1.8 g)
- Fiber4 gin the top quarter of other foods (median 1.9 g)
- Sugars1.4 gbelow the median for other foods (median 2.9 g)
- Fat0.2 gin the lowest quarter of other foods (median 1 g)
- Saturated fat0 gin the lowest quarter of other foods (median 0.3 g)
- Sodium83 mgabove the median for other foods (median 80 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
Ingredients
GARLIC PURÉE (96%), Acidity Regulator. Citric Acid; Rapeseed Oil, Stabiliser, Xanthan Gum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: GarlicRapeseed (canola) oil
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|---|---|---|---|---|
| Purée aux Poireaux Delhaize | 105 | 1.9 g | 11 g | 5.5 g |
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| Erbspüree Sonnen Bassermann | 102 | 4.6 g | 13 g | 3.5 g |
| Mousseline de patate douce Franprix | 100 | 1.1 g | 13 g | 4.3 g |
| Ecrasé de pommes de terre beurre ciboulette BIO Fleury Michon | 92 | 2 g | 12 g | 3.7 g |
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| Bio hruškovo-švestkové pyré se sušenkami Nature's promise | 91 | 0.6 g | 19.5 g | 1.2 g |
| root veg Mash Tesco | 90 | 1.5 g | 15 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4088600077246. License: ODbL 1.0 (Open Food Facts). Source record dated July 5, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.