食物繊維と全粒粉ウエハース
Packaged product Other Foods Healthy Club
食物繊維と全粒粉ウエハース contains 472 kcal per 100 g. A serving, 21.6 g (21.6 g) provides about 102 kcal.
Roughly 54% of its calories come from carbohydrates, with 42% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 139% of the Daily Value for Vitamin D and 107% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 472 kcal | |
| Total fat L | 23.1 g | 30% |
| Saturated fat | not reported | |
| Sodium L | 92.6 mg | 4% |
| Total carbohydrates L | 67.1 g | 24% |
| Dietary fiber L | 12 g | 43% |
| Total sugars L | 55.1 g | |
| Protein L | 5.1 g | 10% |
| Vitamin D L | 27.8 µg | 139% |
| Calcium L | 1,390 mg | 107% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 54%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.1 gbelow the median for other foods (median 7.4 g)
- Fiber12 gin the top quarter of other foods (median 1.8 g)
- Sugars55.1 gin the top quarter of other foods (median 3.2 g)
- Fat23.1 gin the top quarter of other foods (median 6.6 g)
- Sodium92.6 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Healthy Club
- Barcode
- 4902621005685
- Label serving
- 21.6 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meringuettes au chocolat Coop | 472 | 6 g | 70 g | 18 g |
| Toffee crunch Oxford | 472 | 6 g | 74 g | 16 g |
| Vinaigrette Recorbet | 472 | 0.7 g | 2.2 g | 51 g |
| Lemon myttle. Crumble Dream tume tukka | 472 | 5 g | 60 g | 23.2 g |
| Crazy Craq Vico | 472 | 14 g | 49 g | 23 g |
| Queso curado Gran Imperial | 472 | 23 g | 0.5 g | 37 g |
| Parfait de foie gras Lafitte | 472 | 5.8 g | 2.3 g | 49 g |
| Melange canadien Grand frais | 472 | 10 g | 38 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4902621005685. License: ODbL 1.0 (Open Food Facts). Source record dated January 16, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.