Hazelnut Wafers
Packaged product Nuts and Seeds Picnic
Hazelnut Wafers contains 519 kcal per 100 g. A serving, 20.8 g (20.8 g) provides about 108 kcal.
Roughly 52% of its calories come from fat, with 43% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 519 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 15 g | 75% |
| Sodium L | 142 mg | 6% |
| Total carbohydrates L | 55 g | 20% |
| Dietary fiber L | 3.9 g | 14% |
| Total sugars L | 41 g | |
| Protein L | 6.4 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 43%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.4 gbelow the median for nuts and seeds (median 10.5 g)
- Fiber3.9 gbelow the median for nuts and seeds (median 5.8 g)
- Sugars41 gin the top quarter of nuts and seeds (median 6.9 g)
- Fat30 gabove the median for nuts and seeds (median 23.2 g)
- Saturated fat15 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium142 mgabove the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Picnic
- Barcode
- 8720512003437
- Label serving
- 20.8 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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| Berry Coconut Nut Bars Heritage Mill | 519 | 14.3 g | 33.5 g | 34.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8720512003437. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.