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Hazelnut Paste

Packaged product Nuts and Seeds Meray

Hazelnut Paste contains 598 kcal per 100 g. A serving, 1 portion, 320 g (320 g) provides about 1,914 kcal.

Roughly 67% of its calories come from fat, with 25% from carbohydrates and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Hazelnut Paste by Meray, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
598kcal per 100 g
12 gprotein
37 gcarbohydrates
44 gfat
1,914kcal in serving, 1 portion, 320 g (320 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 598 kcal
Total fat L 44 g 56%
Saturated fat L 3.6 g 18%
Sodium L 0 mg 0%
Total carbohydrates L 37 g 13%
Dietary fiber not reported
Total sugars L 37 g
Protein L 12 g 24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 25%Fat: 67%598kcal / 100 g
  • Protein 8%
  • Carbohydrates 25%
  • Fat 67%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein12 gabove the median for nuts and seeds (median 10.5 g)
  • Sugars37 gin the top quarter of nuts and seeds (median 6.9 g)
  • Fat44 gin the top quarter of nuts and seeds (median 23.2 g)
  • Saturated fat3.6 gbelow the median for nuts and seeds (median 5.3 g)
  • Sodium0 mgin the lowest quarter of nuts and seeds (median 118 mg)
  • Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Meray
Barcode
4251032003347
Label serving
1 portion (320 g)
Category
Nuts and Seeds

Ingredients

Ingredients not reported.

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Sunflower Seeds BIG Original 598 20.7 g 3.4 g 52.9 g
Hulled sesame seeds Holland & Barrett 598 18 g 0 g 58 g
Hulled sesame seeds Holland & Barrett 598 18 g 0.5 g 58 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4251032003347. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Hazelnut Paste?

100 g of Hazelnut Paste has 598 kcal. Serving, 1 portion, 320 g (320 g): about 1,914 kcal.

Is Hazelnut Paste high in protein?

Hazelnut Paste contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 38.4 g in serving, 1 portion, 320 g (320 g). About 8% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10.5 g).

How many carbs are in Hazelnut Paste?

Hazelnut Paste has 37 g of total carbohydrates per 100 g, including 37 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Hazelnut Paste?

Hazelnut Paste contains 44 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).

How much sodium is in Hazelnut Paste?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.