How many calories are in Hazelnut Flakes?

100 g of Hazelnut Flakes has 651 kcal. Serving, 5 g (5 g): about 33 kcal.

Is Hazelnut Flakes high in protein?

Hazelnut Flakes contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 0.7 g in serving, 5 g (5 g). About 9% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10.5 g).

How many carbs are in Hazelnut Flakes?

Hazelnut Flakes has 6 g of total carbohydrates per 100 g, including 11 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Hazelnut Flakes?

Hazelnut Flakes contains 61 g of fat per 100 g, of which 4.7 g is saturated (24% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated November 14, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Hazelnut Flakes

Packaged product Nuts and Seeds Mamone

Hazelnut Flakes contains 651 kcal per 100 g. A serving, 5 g (5 g) provides about 33 kcal.

Roughly 87% of its calories come from fat, with 9% from protein and 4% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

651kcal per 100 g

14 gprotein

6 gcarbohydrates

61 gfat

33kcal in serving, 5 g (5 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	651 kcal
Total fat L	61 g	78%
Saturated fat L	4.7 g	24%
Sodium	not reported
Total carbohydrates L	6 g	2%
Dietary fiber L	11 g	39%
Total sugars L	3.5 g
Protein L	14 g	28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 4%
Fat 87%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein14 gabove the median for nuts and seeds (median 10.5 g)
Fiber11 gin the top quarter of nuts and seeds (median 5.8 g)
Sugars3.5 gbelow the median for nuts and seeds (median 6.9 g)
Fat61 gin the top quarter of nuts and seeds (median 23.2 g)
Saturated fat4.7 gbelow the median for nuts and seeds (median 5.3 g)
Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Mamone
Barcode: 5712876521644
Label serving: 5 g
Category: Nuts and Seeds

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Premium Salted Sunflower Seeds San Sanych	651	26.5 g	4.4 g	59.6 g
Mixed salted Nuts Jane’s	651	21.7 g	18.3 g	54.3 g
Mixed nuts 共立食品	651	17.9 g	20.8 g	56.7 g
Jalapeño Sunflower Seeds Smackin’	651	23.3 g	18.6 g	51.2 g
Natural Hazelnuts Pams	651	15.2 g	7 g	60.9 g
Cracked Pepper Sunflower Seeds Smackin	651	23.3 g	20.9 g	51.2 g
Chili Line Sunflower Seeds Smackin Sunflower Seeds	651	23.3 g	20.9 g	51.2 g
Cinnamon Churro Sunflower Seeds Smackin’	651	23.3 g	20.9 g	51.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5712876521644. License: ODbL 1.0 (Open Food Facts). Source record dated November 14, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.