How many calories are in Hazelnut?

100 g of Hazelnut has 149 kcal. Serving, 100 g (100 g): about 149 kcal.

How much protein is in Hazelnut?

Hazelnut contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 8 g in serving, 100 g (100 g). About 21% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10.5 g).

How many carbs are in Hazelnut?

Hazelnut has 21 g of total carbohydrates per 100 g, including 9.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Hazelnut?

Hazelnut contains 4.4 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).

How much sodium is in Hazelnut?

100 g contains 31 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 20, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Hazelnut

Packaged product Nuts and Seeds DREAM & CO

Hazelnut contains 149 kcal per 100 g. A serving, 100 g (100 g) provides about 149 kcal.

Roughly 54% of its calories come from carbohydrates, with 25% from fat and 21% from protein (estimated with general energy factors).

That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

149kcal per 100 g

8 gprotein

21 gcarbohydrates

4.4 gfat

149kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	149 kcal
Total fat L	4.4 g	6%
Saturated fat L	3.4 g	17%
Sodium L	31 mg	1%
Total carbohydrates L	21 g	8%
Dietary fiber	not reported
Total sugars L	9.1 g
Protein L	8 g	16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 21%
Carbohydrates 54%
Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein8 gbelow the median for nuts and seeds (median 10.5 g)
Sugars9.1 gabove the median for nuts and seeds (median 6.9 g)
Fat4.4 gin the lowest quarter of nuts and seeds (median 23.2 g)
Saturated fat3.4 gbelow the median for nuts and seeds (median 5.3 g)
Sodium31 mgbelow the median for nuts and seeds (median 118 mg)
Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: DREAM & CO
Barcode: 8600197487404
Label serving: 100 g
Category: Nuts and Seeds

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Coconut & Lime Leaf Rice Cook	149	2.9 g	24.7 g	4.2 g
Hazelnut High Protein My Gusto	149	8 g	21 g	4.5 g
High Protein Hazelnut Dream & Co	149	8 g	21 g	4.5 g
Roasted Caramelized Chestnuts Little Alley	149	4.4 g	30.8 g	0.88 g
Kipfilet A La Minute Pesto Meesterkip	149	22.2 g	0.5 g	6.5 g
Stake A La Minute Brookland Products	149	21.3 g	0.5 g	6.9 g
Ensure Plus Calories Strawberry Natural & Artificial Flavours Nutritional Supplement Ensure	149	5.5 g	21.3 g	4.7 g
Coconut & Lime Leaf Rice Cook	149	2.9 g	24.7 g	4.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8600197487404. License: ODbL 1.0 (Open Food Facts). Source record dated July 20, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.