Hazelnut & Cocoa Nuts Bar
Packaged product Nuts and Seeds Abu Auf
Hazelnut & Cocoa Nuts Bar contains 455 kcal per 100 g. A serving, 1 bar, 40 g (40 g) provides about 182 kcal.
Roughly 52% of its calories come from fat, with 40% from carbohydrates and 9% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (441 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 455 kcal | |
| Total fat L | 26 g | 33% |
| Saturated fat L | 6.3 g | 31% |
| Sodium L | 228 mg | 10% |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 22.5 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 40%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gbelow the median for nuts and seeds (median 10.5 g)
- Fiber7.5 gabove the median for nuts and seeds (median 5.8 g)
- Sugars22.5 gabove the median for nuts and seeds (median 6.9 g)
- Fat26 gabove the median for nuts and seeds (median 23.2 g)
- Saturated fat6.3 gabove the median for nuts and seeds (median 5.3 g)
- Sodium228 mgabove the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Abu Auf
- Barcode
- 6223011433511
- Label serving
- 1 bar (40 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choco Hazelnut Protein Wafer Mini Superyou | 455 | 25 g | 45 g | 25 g |
| cliff macadamia nut thins bar Clif | 455 | 9.1 g | 68.2 g | 15.9 g |
| Choco Hazelnut Protein Wafer Mini Super You | 455 | 25 g | 45 g | 25 g |
| Apple Cider Donut, Apple Cider Tiny Apple Store | 455 | 3 g | 53 g | 24.2 g |
| Dar-Vida Simply Hazelnut Dar vida | 455 | 14 g | 56 g | 18 g |
| Nutty Frutty Active Mix | 455 | 11 g | 51.8 g | 21 g |
| Mini Coconut Rocks Consenza | 455 | 4.5 g | 54 g | 23 g |
| CIKOBEST with Coconut KARSA | 455 | 5.1 g | 63 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6223011433511. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.