High Protein Nutritional Shake
Packaged product Nuts and Seeds Member's Mark
High Protein Nutritional Shake contains 49 kcal per 100 g. A serving, 1 shake, 325 ml (325 g) provides about 160 kcal.
Roughly 77% of its calories come from protein, with 17% from fat and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
100 g provides 7,863% of the Daily Value for Vitamin A and 15% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 49.2 kcal | |
| Total fat L | 0.92 g | 1% |
| Saturated fat L | 0.15 g | 0.8% |
| Trans fat L | 0 g | |
| Cholesterol L | 6.2 mg | 2% |
| Sodium L | 70.8 mg | 3% |
| Total carbohydrates L | 0.62 g | 0.2% |
| Dietary fiber L | 0.31 g | 1% |
| Total sugars L | 0.31 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.2 g | 18% |
| Vitamin A L | 70,769 µg | 7,863% |
| Vitamin D L | 1.8 µg | 9% |
| Calcium L | 200 mg | 15% |
| Iron L | 0.83 mg | 5% |
| Potassium L | 70.8 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 77%
- Carbohydrates 5%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.2 gbelow the median for nuts and seeds (median 10.5 g)
- Fiber0.31 gin the lowest quarter of nuts and seeds (median 5.8 g)
- Sugars0.31 gin the lowest quarter of nuts and seeds (median 6.9 g)
- Fat0.92 gin the lowest quarter of nuts and seeds (median 23.2 g)
- Saturated fat0.15 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium70.8 mgbelow the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal18.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Member's Mark
- Barcode
- 0193968902650
- Label serving
- 1 shake (325 ml)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cafe Latte High Protein Nutrition Shake Meijer | 49 | 9.2 g | 1.5 g | 0.92 g |
| Cafe Late Nutritional Shake hEB Heb | 49 | 9.2 g | 1.2 g | 0.92 g |
| High Protein Nutritional Shake Walgreens | 49 | 9.2 g | 0.92 g | 0.92 g |
| Equate High Protein Nutrition Shake Caramel Equate | 49 | 9.2 g | 1.5 g | 0.77 g |
| High Protein Nutrition Shake Strawberry Kate Farms | 49 | 7.7 g | 2.8 g | 1.2 g |
| Vega One All-In-One Nutritional Shake Mocha Flavored Vega | 49 | 6.2 g | 4 g | 1.5 g |
| Seedless Californian oranges Member's Mark | 49 | 0.93 g | 11.8 g | 0.14 g |
| Seedless Cara Cara Orange Nature's Triumph | 49 | 0.93 g | 12.9 g | 0.14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0193968902650. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.