How many calories are in Hazelnut Bar?

100 g of Hazelnut Bar has 488 kcal.

Is Hazelnut Bar high in protein?

Hazelnut Bar contains 30 g of protein per 100 g (60% of the 50 g Daily Value). About 25% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10.5 g).

How many carbs are in Hazelnut Bar?

Hazelnut Bar has 50 g of total carbohydrates per 100 g, including 36 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Hazelnut Bar?

Hazelnut Bar contains 17 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).

How much sodium is in Hazelnut Bar?

100 g contains 0.35 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 17, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Hazelnut Bar

Packaged product Nuts and Seeds The Serras

Hazelnut Bar contains 488 kcal per 100 g.

Roughly 42% of its calories come from carbohydrates, with 32% from fat and 25% from protein (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

488kcal per 100 g

30 gprotein

50 gcarbohydrates

17 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	488 kcal
Total fat L	17 g	22%
Saturated fat L	1.5 g	8%
Sodium L	0.35 mg	0%
Total carbohydrates L	50 g	18%
Dietary fiber	not reported
Total sugars L	36 g
Protein L	30 g	60%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 25%
Carbohydrates 42%
Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein30 gin the top quarter of nuts and seeds (median 10.5 g)
Sugars36 gin the top quarter of nuts and seeds (median 6.9 g)
Fat17 gbelow the median for nuts and seeds (median 23.2 g)
Saturated fat1.5 gin the lowest quarter of nuts and seeds (median 5.3 g)
Sodium0.35 mgin the lowest quarter of nuts and seeds (median 118 mg)
Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: The Serras
Barcode: 5206426013678
Category: Nuts and Seeds

Ingredients

Ingredients not reported.

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Hazel nut max 7days	488	6.6 g	44 g	31 g
Crunchy & Juicy Fruit & Nut Selection Tesco finest	488	13.8 g	33.4 g	31.7 g
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Trio nuts barra de cereal Trio nuts	488	16.8 g	40 g	35.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5206426013678. License: ODbL 1.0 (Open Food Facts). Source record dated April 17, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.