Hawaiian rolls
Packaged product Bread and Baked Goods
Hawaiian rolls contains 263 kcal per 100 g. A serving, 1 roll, 38 g (38 g) provides about 100 kcal.
Roughly 71% of its calories come from carbohydrates, with 18% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 83% of the Daily Value for Thiamin (B1), 30% of the Daily Value for calcium and 28% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 1.3 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 13 mg | 4% |
| Sodium L | 447 mg | 19% |
| Total carbohydrates L | 47.4 g | 17% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 7.9 g | |
| Added sugars L | 8.2 g | 16% |
| Protein L | 7.9 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.36 mg | 28% |
| Niacin (B3) L | 4.2 mg | 26% |
| Calcium L | 395 mg | 30% |
| Iron L | 2.8 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 71%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.9 gbelow the median for bread and baked goods (median 8.9 g)
- Fiber2.6 gbelow the median for bread and baked goods (median 3.3 g)
- Sugars7.9 gin the top quarter of bread and baked goods (median 3.1 g)
- Fat5.3 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat1.3 gin the top quarter of bread and baked goods (median 0.4 g)
- Sodium447 mgbelow the median for bread and baked goods (median 467 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 1.3 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 263 kcal | 263 kcal |
| Protein | 7.9 g | 7.9 g |
| Carbohydrates | 47.4 g | 47.4 g |
| Fat | 5.3 g | 5.3 g |
| Fiber | 2.6 g | 2.6 g |
| Sugars | 7.9 g | 7.9 g |
| Sodium | 447 mg | 447 mg |
Product details
- Barcode
- 0072220005431
- Quantity
- 16 oz
- Label serving
- 1 ROLL (38 g)
- Category
- Breads
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched unbleached wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin and folic acid), water, sugar, yeast, salted butter, contains 2% or less of each of the following: vital wheat gluten, nonfat dry milk, powdered whole egg, vegetable oil (canola and/or soy), salt, yeast nutrient (ammonium sulfate), dough conditioners (sodium stearoyl lactylate ascorbic acid, monocalcium phosphate), guar gum, sucralose, calcium sulfate, enzymes, calcium propionate (mold inhibitor), yellow corn flour, turmeric & annatto (which impart color), modified food starch.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ener foods energ foods bread loaf light rice brown Ener G | 263 | 2.6 g | 42.1 g | 7.9 g |
| Sourdough Artisan Bread Hy-Vee | 263 | 8.8 g | 52.6 g | 0.88 g |
| Baguette pointue du four à pierre Migros | 263 | 9.2 g | 50 g | 2.3 g |
| French Rolls Arnie's | 263 | 10.5 g | 52.6 g | 2.6 g |
| Sara lee, home style buttermilk bread Sara Lee | 263 | 7.9 g | 50 g | 2.6 g |
| Whole Grain White Bread Great Value | 263 | 8.8 g | 47.4 g | 3.5 g |
| Multigrãos do Museu Museu do Pão | 263 | 9.4 g | 44 g | 4.7 g |
| Pão São Museu do Pão | 263 | 11 g | 40 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hawaiian rolls?
100 g of Hawaiian rolls has 263 kcal. Serving, 1 roll, 38 g (38 g): about 100 kcal.
How much protein is in Hawaiian rolls?
Hawaiian rolls contains 7.9 g of protein per 100 g (16% of the 50 g Daily Value), or 3 g in serving, 1 roll, 38 g (38 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.9 g).
How many carbs are in Hawaiian rolls?
Hawaiian rolls has 47.4 g of total carbohydrates per 100 g, including 2.6 g of fiber and 7.9 g of sugars.
How much fat is in Hawaiian rolls?
Hawaiian rolls contains 5.3 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
What vitamins and minerals does Hawaiian rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), calcium (30% DV), Riboflavin (B2) (28% DV), Niacin (B3) (26% DV) and iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hawaiian rolls?
100 g contains 447 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 28, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2092881. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0072220005431. License: ODbL 1.0 (Open Food Facts). Source record dated June 28, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.