How many calories are in Harzer Pottsuse?

100 g of Harzer Pottsuse has 400 kcal.

Is Harzer Pottsuse high in protein?

Harzer Pottsuse contains 12 g of protein per 100 g (24% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other meat, that is below the median (median 13.7 g).

How many carbs are in Harzer Pottsuse?

Harzer Pottsuse has 0.5 g of total carbohydrates per 100 g, including 0.07 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Harzer Pottsuse?

Harzer Pottsuse contains 39 g of fat per 100 g, of which 15 g is saturated (75% of the Daily Value).

What vitamins and minerals does Harzer Pottsuse contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (54% DV), Niacin (B3) (33% DV), selenium (24% DV), Vitamin B12 (20% DV) and zinc (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Harzer Pottsuse?

100 g contains 560 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Harzer Pottsuse

Packaged product Meat Halberstädter Landwurst

Harzer Pottsuse contains 400 kcal per 100 g.

Roughly 88% of its calories come from fat, with 12% from protein and 0.5% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 302 kcal per 100 g across 17 products.

100 g provides 54% of the Daily Value for Thiamin (B1), 33% of the Daily Value for Niacin (B3) and 24% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

400kcal per 100 g

12 gprotein

0.5 gcarbohydrates

39 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	400 kcal
Total fat L	39 g	50%
Saturated fat L	15 g	75%
Cholesterol L	68.7 mg	23%
Sodium L	560 mg	24%
Total carbohydrates L	0.5 g	0.2%
Dietary fiber L	0.07 g	0.3%
Total sugars L	0.5 g
Added sugars L	0 g	0%
Protein L	12 g	24%
Vitamin A L	4.3 µg	0.5%
Vitamin C L	0.37 mg	0.4%
Vitamin D L	0.82 µg	4%
Vitamin E L	0.096 mg	0.6%
Thiamin (B1) L	0.64 mg	54%
Riboflavin (B2) L	0.13 mg	10%
Niacin (B3) L	5.4 mg	33%
Pantothenic acid (B5) L	0.55 mg	11%
Vitamin B6 L	0.29 mg	17%
Folate (B9) L	6.9 µg	2%
Vitamin B12 L	0.49 µg	20%
Calcium L	9.3 mg	0.7%
Iron L	0.71 mg	4%
Magnesium L	22.9 mg	5%
Phosphorus L	182 mg	15%
Potassium L	312 mg	7%
Zinc L	1.9 mg	17%
Copper L	0.057 mg	6%
Manganese L	0.015 mg	0.7%
Selenium L	13.4 µg	24%
Iodine L	17.7 µg	12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 0.5%
Fat 88%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12 gbelow the median for meat (median 13.7 g)
Fiber0.07 gbelow the median for meat (median 0.095 g)
Fat39 gin the top quarter of meat (median 27.2 g)
Saturated fat15 gin the top quarter of meat (median 11.9 g)
Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Water51 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.01 g

Carotenoids (1)

Beta-carotene L	1 µg

Other components (2)

Water L	51 g
Alcohol L	0 g

Product details

Brand: Halberstädter Landwurst
Barcode: 4019496100060
Quantity: 280g
Category: Potted meats
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Schweinefleisch 78%, Schweinefett, frische Zwiebeln, Kochsalz, Gewürze

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Onion Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4019496100060. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.