Harvest Spaghetti Squash
Packaged product Vegetables Trader Joe's
Harvest Spaghetti Squash contains 91 kcal per 100 g.
Roughly 44% of its calories come from carbohydrates, with 36% from fat and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90.9 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 2.3 g | 11% |
| Sodium L | 191 mg | 8% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 2.7 g | |
| Protein L | 4.5 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 44%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.5 gabove the median for vegetables (median 2.6 g)
- Sugars2.7 gabove the median for vegetables (median 2.1 g)
- Fat3.6 gbelow the median for vegetables (median 5.7 g)
- Saturated fat2.3 gabove the median for vegetables (median 1.2 g)
- Sodium191 mgbelow the median for vegetables (median 339 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe's
- Barcode
- 00635561
- Category
- Vegetables
Ingredients
spaghetti squash, butternut squash, tomato pulp, grana padano cheese (milk, salt, animal rennet, egg lysozyme), pumpkin puree, butternut squash puree, spices, heavy cream, carrot puree, butter, salt, onion powder, ganlic powder, lemon juice concentrate, parsley. contains milk, egg.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomato Paste Kroger | 91 | 3 g | 18.2 g | 0 g |
| Italian Style Tomato Paste Product with basil and oregano Stop & Shop | 91 | 3 g | 21.2 g | 0 g |
| No Salt Added Tomato Paste Harris Teeter | 91 | 0 g | 18.2 g | 0 g |
| Street Corn Salsa Sanderson Specialty Foods | 91 | 0 g | 21.2 g | 0 g |
| Seaweed Salad Azuma Foods | 91 | 1 g | 13.1 g | 3 g |
| Tomato Paste La Cena | 91 | 3 g | 18.2 g | 0 g |
| Tomato Paste Food Club | 91 | 3 g | 18.2 g | 0 g |
| tomato paste product food club | 91 | 9.2 g | 64.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00635561. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2021. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.