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Harvest blend organic gently dried fruit

Packaged product Snacks

Harvest blend organic gently dried fruit contains 500 kcal per 100 g. A serving, 1/4 cup, 40 g (40 g) provides about 200 kcal.

Roughly 45% of its calories come from fat, with 40% from carbohydrates and 14% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 26% of the Daily Value for iron and 14% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Harvest blend organic gently dried fruit, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
500kcal per 100 g
17.5 gprotein
50 gcarbohydrates
25 gfat
200kcal in serving, 1/4 cup, 40 g (40 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 500 kcal
Total fat L 25 g 32%
Saturated fat L 3.8 g 19%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 312 mg 14%
Total carbohydrates L 50 g 18%
Dietary fiber L 7.5 g 27%
Total sugars L 30 g
Protein L 17.5 g 35%
Calcium L 50 mg4%
Iron L 4.8 mg26%
Potassium L 675 mg14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 40%Fat: 45%500kcal / 100 g
  • Protein 14%
  • Carbohydrates 40%
  • Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron26%Potassium14%Calcium4%

Nutritional insights

  • Protein17.5 gin the top quarter of snacks (median 7.5 g)
  • Fiber7.5 gin the top quarter of snacks (median 4 g)
  • Sugars30 gin the top quarter of snacks (median 4.5 g)
  • Fat25 gabove the median for snacks (median 20.9 g)
  • Saturated fat3.8 gabove the median for snacks (median 3.6 g)
  • Sodium312 mgbelow the median for snacks (median 424 mg)
  • Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L10 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 500 kcal500 kcal
Protein 17.5 g17.5 g
Carbohydrates 50 g50 g
Fat 25 g25 g
Fiber 7.5 g7.5 g
Sugars 30 g30 g
Sodium 312 mg312 mg

Product details

Barcode
0185889000942
Label serving
1/4 cup (40 g)
Category
Snacks
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic roasted salted pumpkin seeds (organic shelled pumpkin seeds, organic oleic sunflower oil, salt), organic apples, organic oleic sunflower oil, organic harvest blend seasoning (organic dehydrated spices (organic cinnamon, organic ginger, organic nutmeg, organic allspice], contains 2% or less of cellulose).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: AppleSaltCinnamon

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2469205. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0185889000942. License: ODbL 1.0 (Open Food Facts). Source record dated January 23, 2023. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Harvest blend organic gently dried fruit?

100 g of Harvest blend organic gently dried fruit has 500 kcal. Serving, 1/4 cup, 40 g (40 g): about 200 kcal.

Is Harvest blend organic gently dried fruit high in protein?

Harvest blend organic gently dried fruit contains 17.5 g of protein per 100 g (35% of the 50 g Daily Value), or 7 g in serving, 1/4 cup, 40 g (40 g). About 14% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in Harvest blend organic gently dried fruit?

Harvest blend organic gently dried fruit has 50 g of total carbohydrates per 100 g, including 7.5 g of fiber and 30 g of sugars.

How much fat is in Harvest blend organic gently dried fruit?

Harvest blend organic gently dried fruit contains 25 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).

What vitamins and minerals does Harvest blend organic gently dried fruit contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (26% DV) and potassium (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Harvest blend organic gently dried fruit?

100 g contains 312 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated January 23, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.