How many calories are in Harumaki (Spring Roll)?

100 g of Harumaki (Spring Roll) has 184 kcal. Serving, 1 portion, 100 g (100 g): about 184 kcal.

Is Harumaki (Spring Roll) high in protein?

Harumaki (Spring Roll) contains 12.7 g of protein per 100 g (25% of the 50 g Daily Value), or 12.7 g in serving, 1 portion, 100 g (100 g). About 28% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Harumaki (Spring Roll)?

Harumaki (Spring Roll) has 19.9 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Harumaki (Spring Roll)?

Harumaki (Spring Roll) contains 5.9 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated May 25, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Harumaki (Spring Roll)

Packaged product Bread and Baked Goods N/A

Harumaki (Spring Roll) contains 184 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 184 kcal.

Roughly 43% of its calories come from carbohydrates, with 29% from fat and 28% from protein (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

184kcal per 100 g

12.7 gprotein

19.9 gcarbohydrates

5.9 gfat

184kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	184 kcal
Total fat L	5.9 g	8%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	19.9 g	7%
Dietary fiber	not reported
Total sugars	not reported
Protein L	12.7 g	25%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 28%
Carbohydrates 43%
Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12.7 gin the top quarter of bread and baked goods (median 8.1 g)
Fat5.9 gbelow the median for bread and baked goods (median 7.1 g)
Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: N/A
Barcode: 4942355279556
Label serving: 1 portion (100 g)
Category: Bread and Baked Goods

Ingredients

Ingredients not reported.

Similar products

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Tortillas de Maiz el Taconazo	184	0 g	36.8 g	0 g
Chicken Feta And Pesto On Lentil Bread Asda	184	9.8 g	19 g	7.1 g
Breaded cod The Fishmonger	184	12.2 g	17.1 g	7.2 g
Fried Vegetable Spring Roll HEB Sushiya	184	4.4 g	35.3 g	4.4 g
Low carb buns Herman brot	184	19.3 g	7.7 g	6.9 g
Breaded Chicken Nuggets Marks & Spencers	184	14.2 g	12.7 g	8.2 g
Twice-Baked Potato Salad Thrifty Kitchens	184	3.2 g	14.4 g	12.8 g
Selchroller ohne Schwarte, roh Radatz	184	18 g	0.9 g	12 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4942355279556. License: ODbL 1.0 (Open Food Facts). Source record dated May 25, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.