Harry vital fit bread
Packaged product Bread and Baked Goods Harry
Harry vital fit bread contains 241 kcal per 100 g. A serving, 56.0 g (56 g) provides about 135 kcal.
Roughly 67% of its calories come from carbohydrates, with 19% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 241 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 0.71 g | 4% |
| Sodium | not reported | |
| Total carbohydrates L | 37.5 g | 14% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 2.3 g | |
| Protein L | 7.7 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 67%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.7 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber7 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars2.3 gbelow the median for bread and baked goods (median 3 g)
- Fat4.8 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat0.71 gabove the median for bread and baked goods (median 0.46 g)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich Bread EveryDay | 241 | 7.2 g | 48 g | 2.2 g |
| Tam buğday sandviç ekmeği İHE | 241 | 9.5 g | 43.8 g | 2.7 g |
| Dinkelvollkornbrot Spar | 241 | 9.2 g | 39 g | 4 g |
| Piccolo wit Jumbo | 241 | 7.2 g | 49.9 g | 1 g |
| La Place Voller Brood Dubbeldonker Volk Jumbo | 241 | 9.6 g | 34.1 g | 11.3 g |
| Pehmoinen kaurapala LeipäAitta | 241 | 8.8 g | 39.3 g | 4.2 g |
| Molenbrood Boer tijger wit Coop | 241 | 7.8 g | 49 g | 1 g |
| Dinkelvolkornbrot Rewe | 241 | 8.6 g | 35.6 g | 5.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4071800007014. License: ODbL 1.0 (Open Food Facts). Source record dated August 30, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.