Pehmoinen kaurapala
Packaged product Bread and Baked Goods LeipäAitta
Pehmoinen kaurapala contains 241 kcal per 100 g.
Roughly 68% of its calories come from carbohydrates, with 16% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 241 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 354 mg | 15% |
| Total carbohydrates L | 39.3 g | 14% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 2.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.8 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 68%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.8 gbelow the median for bread and baked goods (median 8.9 g)
- Fiber6 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars2.5 gbelow the median for bread and baked goods (median 3 g)
- Fat4.2 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat0.6 gabove the median for bread and baked goods (median 0.4 g)
- Sodium354 mgin the lowest quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- LeipäAitta
- Barcode
- 4056489454939
- Quantity
- 480 g
- Category
- Breads
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Täysjyväkaura 33 % (alkuperä: Suomi) (hiutale, jauho), vesi, vehnäjauho, hiiva, ruisjauho, kasviöljyt (rypsi, rapsi), suola (suola, jodi), kauralese, kasvikuidut (peruna, psyllium), kaliumkloridi, sakeuttamisaine (ksantaanikumi), säilöntäaine (sorbiinihappo), maltodekstriini, jauhonparanne (askorbiinihappo).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsWheat flourYeastSaltPotato
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|---|---|---|---|---|
| Puccia salentina biologica Vallefiorita | 241 | 7.4 g | 47.8 g | 1.9 g |
| Fresh white sliced bread Ballymore Crust | 241 | 8.9 g | 47 g | 1.3 g |
| Camusettes au blé khorasan Biofournil | 241 | 9.6 g | 45 g | 1.5 g |
| Nimble Sliced White Bread Hovis | 241 | 9.8 g | 45.3 g | 1.7 g |
| Crustless Bread certosaa | 241 | 7.5 g | 45 g | 3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pehmoinen kaurapala?
100 g of Pehmoinen kaurapala has 241 kcal.
How much protein is in Pehmoinen kaurapala?
Pehmoinen kaurapala contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.9 g).
How many carbs are in Pehmoinen kaurapala?
Pehmoinen kaurapala has 39.3 g of total carbohydrates per 100 g, including 6 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pehmoinen kaurapala?
Pehmoinen kaurapala contains 4.2 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
How much sodium is in Pehmoinen kaurapala?
100 g contains 354 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 17, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489454939. License: ODbL 1.0 (Open Food Facts). Source record dated August 17, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.