Harmons, Chocolate Cinnamon Gretzels
Packaged product Snacks HARMONS
Harmons, Chocolate Cinnamon Gretzels contains 512 kcal per 100 g. A typical serving of 50 GRM (50 g) provides about 256 kcal.
Roughly 53% of its calories come from carbohydrates, with 42% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (550 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 512 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 14 g | 70% |
| Trans fat L | 2 g | |
| Cholesterol L | 14 mg | 5% |
| Sodium L | 316 mg | 14% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 48 g | |
| Protein L | 6 g | 12% |
| Vitamin C L | 1.2 mg | 1% |
| Calcium L | 20 mg | 2% |
| Iron L | 0.36 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 53%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the lowest quarter of snacks (median 13.3 g)
- Fiber2 gin the lowest quarter of snacks (median 6.7 g)
- Sugars48 gin the top quarter of snacks (median 6.7 g)
- Fat24 gin the lowest quarter of snacks (median 40 g)
- Saturated fat14 gin the top quarter of snacks (median 6.7 g)
- Sodium316 mgabove the median for snacks (median 233 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 100 IU |
|---|
Product details
- Brand
- HARMONS
- Barcode
- 0019646002682
- Label serving
- 50 GRM
- Category
- Popcorn, peanuts, seeds and related snacks
Ingredients
MILK CHOCOLATE (SUGAR, WHOLE MILK, COCOA BUTTER, CHOCOLATE LIQUOR, SOY LECITHIN (AN EMULSIFIER), AND VANILLIN (AN ARTIFICIAL FLAVORING)), CINNAMON AND HONEY GRAHAM PRETZELS (UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE-B1, RIBOFLAVIN-B2, FOLIC ACID), SUGAR, SHORTENING (PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS), GRAHAM FLOUR, HONEY, CINNAMON, SALT, SOY LECITHIN (EMULSIFIER), LEAVENING (BAKING SODA), AND VANILLA).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Family Gourmet, Milk Chocolate Cashews FAMILY GOURMET | 512 | 7 g | 48.8 g | 37.2 g |
| Market Basket, Milk Chocolate Sea Salt Peanuts MARKET BASKET | 512 | 7.3 g | 51.2 g | 34.2 g |
| Weis, Dark Chocolate Almonds WEIS | 512 | 9.8 g | 48.8 g | 36.6 g |
| Dry Roasted Chamoy Crunchy Peanuts, Dry Roasted Chamoy JAPON | 512 | 20 g | 50 g | 25 g |
| Movie Theater Extra Butter Microwave Popcorn, Movie Theater Extra Butter WEIS QUALITY | 512 | 7 g | 51.2 g | 30.2 g |
| Milk Chocolate Almonds FAMILY GOURMET | 512 | 7 g | 48.8 g | 37.2 g |
| Chocolate Covered Bing Cherries, Chocolate DILETTANTE CHOCOLATES | 512 | 7 g | 55.8 g | 30.2 g |
| Chocolate Covered Turbinado Almonds, Chocolate DILETTANTE CHOCOLATES | 512 | 9.3 g | 48.8 g | n/a |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2046789. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Last updated: . Source description: "HARMONS, CHOCOLATE CINNAMON GRETZELS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.