Harissa Spiced Salsa
Packaged product Spices, Herbs and Condiments Do Goodly
Harissa Spiced Salsa contains 57 kcal per 100 g.
Roughly 46% of its calories come from carbohydrates, with 39% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 329 kcal per 100 g across 7,975 products.
100 g provides 398,751% of the Daily Value for manganese, 37% of the Daily Value for Vitamin C and 17% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 433 mg | 19% |
| Total carbohydrates L | 6.2 g | 2% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 5.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 33.2 mg | 37% |
| Vitamin D L | 0.005 µg | 0% |
| Vitamin E L | 2.5 mg | 17% |
| Thiamin (B1) L | 0.043 mg | 4% |
| Riboflavin (B2) L | 0.051 mg | 4% |
| Niacin (B3) L | 0.66 mg | 4% |
| Pantothenic acid (B5) L | 0.21 mg | 4% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 39.7 µg | 10% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 18.6 mg | 1% |
| Iron L | 0.34 mg | 2% |
| Magnesium L | 17.8 mg | 4% |
| Phosphorus L | 38.8 mg | 3% |
| Potassium L | 338 mg | 7% |
| Zinc L | 0.14 mg | 1% |
| Copper L | 0.048 mg | 5% |
| Manganese L | 9,171 mg | 398,751% |
| Selenium L | 5.3 µg | 10% |
| Iodine L | 14.7 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 46%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gbelow the median for spices, herbs and condiments (median 6.1 g)
- Fiber1.7 gbelow the median for spices, herbs and condiments (median 2.9 g)
- Sugars5.4 gabove the median for spices, herbs and condiments (median 5.2 g)
- Fat2.3 gbelow the median for spices, herbs and condiments (median 9 g)
- Saturated fat0.2 gin the lowest quarter of spices, herbs and condiments (median 2.7 g)
- Sodium433 mgabove the median for spices, herbs and condiments (median 400 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water83.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.12 g |
|---|
Carotenoids (1)
| Beta-carotene L | 445 µg |
|---|
Other components (2)
| Water L | 83.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Do Goodly
- Barcode
- 5060831610262
- Category
- Salsa
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tomatoes (40%), Red Pepper (20%), Tomato Paste, White Onion, Lime Juice (5%), Garlic Purée, Rapeseed Oil, Date Syrup, Harissa Paste [Red Hot Pepper, Ground Coriander, Garlic, Salt, Caraway, Acidity Regulator: Citric Acid], Salt, Coriander, Ground Cumin, Ground Coriander, Preservative (Potassium Sorbate), Ground Black Pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoOnionGarlicRapeseed (canola) oilSalt
Source of the nutrition information
- Open Food Facts, record 5060831610262. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.