Harissa Paste
Packaged product Soups and Sauces Inspired To Cook by Sainsbury's
Harissa Paste contains 171 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 171 kcal.
Roughly 77% of its calories come from fat, with 17% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.
100 g provides 96% of the Daily Value for Vitamin C, 44% of the Daily Value for Vitamin E and 41% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 171 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 1.1 g | 6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 657 mg | 29% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 3.9 g | 14% |
| Total sugars L | 5.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.1 g | 4% |
| Vitamin A L | 0.001 µg | 0% |
| Vitamin C L | 86.3 mg | 96% |
| Vitamin D L | 0.007 µg | 0% |
| Vitamin E L | 6.7 mg | 44% |
| Thiamin (B1) L | 0.046 mg | 4% |
| Riboflavin (B2) L | 0.11 mg | 9% |
| Niacin (B3) L | 0.54 mg | 3% |
| Pantothenic acid (B5) L | 0.22 mg | 4% |
| Vitamin B6 L | 0.36 mg | 21% |
| Folate (B9) L | 59.9 µg | 15% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 17.2 mg | 1% |
| Iron L | 0.83 mg | 5% |
| Magnesium L | 14.3 mg | 3% |
| Phosphorus L | 33.2 mg | 3% |
| Potassium L | 239 mg | 5% |
| Zinc L | 0.29 mg | 3% |
| Copper L | 0.063 mg | 7% |
| Manganese L | 0.25 mg | 11% |
| Selenium L | 8.1 µg | 15% |
| Iodine L | 35.8 µg | 24% |
| Chloride L | 940 mg | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 17%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.1 gbelow the median for soups and sauces (median 2.2 g)
- Fiber3.9 gin the top quarter of soups and sauces (median 1 g)
- Sugars5.1 gabove the median for soups and sauces (median 3.8 g)
- Fat14 gin the top quarter of soups and sauces (median 2.9 g)
- Saturated fat1.1 gabove the median for soups and sauces (median 0.8 g)
- Sodium657 mgabove the median for soups and sauces (median 433 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water80 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.4 g |
|---|---|
| Polyunsaturated fat L | 3.9 g |
Sugars and starch (1)
| Starch L | 0.5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.007 g |
| ALA (omega-3, 18:3 n-3) L | 1 g |
| Linoleic acid (omega-6, 18:2) L | 2.6 g |
Carotenoids (1)
| Beta-carotene L | 392 µg |
|---|
Other components (2)
| Water L | 80 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Inspired To Cook by Sainsbury's
- Barcode
- 01710083
- Quantity
- 90g
- Label serving
- 1 serving (100 g)
- Category
- Harissa Paste
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Red Pepper (62%), Rapeseed Oil, Onion Purée, Concentrated Lemon Juice, Balsamic Vinegar of Modena (Red Wine Vinegar, Grape Must), Red Chilli Puree (2.5%), Dried Red Bell Pepper (2.0%), Smoked Paprika, Garlic Purée, Dried Chilli Flakes, Salt, Colour: Paprika Extract, Coriander Powder, Cumin Powder, Caraway Seed, Clove Powder. Suitable for vegans.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilOnionVinegarGarlicSalt
Source of the nutrition information
- Open Food Facts, record 01710083. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.