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Harissa Hot Red Pepper Paste, Harissa

Packaged product Soups and Sauces ASILA

Harissa Hot Red Pepper Paste, Harissa contains 67 kcal per 100 g. A typical serving of 1 Tbsp (15 g) provides about 10 kcal.

Roughly 50% of its calories come from protein, with 50% from carbohydrates and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 113 kcal per 100 g across 553 products.

100 g provides 16% of the Daily Value for potassium and 15% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

67kcal per 100 g
6.7 gprotein
6.7 gcarbohydrates
0 gfat
10kcal in 1 Tbsp (15 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 67 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 6.7 g 2%
Dietary fiber L 0 g 0%
Total sugars L 6.7 g
Protein L 6.7 g 13%
Calcium L 67 mg5%
Iron L 2.7 mg15%
Potassium L 733 mg16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 50%Carbohydrates: 50%67kcal / 100 g
  • Protein 50%
  • Carbohydrates 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium16%Iron15%Calcium5%

Nutritional insights

  • Protein6.7 gin the top quarter of soups and sauces (median 0 g)
  • Sugars6.7 gbelow the median for soups and sauces (median 8 g)
  • Sodium0 mgin the lowest quarter of soups and sauces (median 983 mg)
  • Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Product details

Brand
ASILA
Barcode
0859719005277
Label serving
1 Tbsp
Category
Oriental, Mexican & Ethnic Sauces

Ingredients

RED PEPPERS, GARLIC, CORIANDER,SALT, CARAWAY, CITRIC ACID.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Soy Sauce, Soy WEIS 67 0 g 20 g 0 g
Tamari Soy Sauce KIKKOMAN 67 13.3 g 6.7 g 0 g
Soy Sauce, Soy YAMASA 67 13.3 g 6.7 g 0 g
Soy Sauce GIANT EAGLE 67 13.3 g 6.7 g 0 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2304490. License: CC0 1.0 (U.S. public domain). Source record dated February 19, 2022. Imported November 6, 2026.

Last updated: . Source description: "HARISSA HOT RED PEPPER PASTE, HARISSA". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Harissa Hot Red Pepper Paste, Harissa?

100 g of Harissa Hot Red Pepper Paste, Harissa has 67 kcal. 1 Tbsp (15 g): about 10 kcal.

How much protein is in Harissa Hot Red Pepper Paste, Harissa?

Harissa Hot Red Pepper Paste, Harissa contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 1 g in 1 Tbsp (15 g). About 50% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 0 g).

How many carbs are in Harissa Hot Red Pepper Paste, Harissa?

Harissa Hot Red Pepper Paste, Harissa has 6.7 g of total carbohydrates per 100 g, including 0 g of fiber and 6.7 g of sugars.

How much fat is in Harissa Hot Red Pepper Paste, Harissa?

Harissa Hot Red Pepper Paste, Harissa contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Harissa Hot Red Pepper Paste, Harissa contain?

Per 100 g, the most notable amounts relative to the Daily Value are potassium (16% DV) and iron (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Harissa Hot Red Pepper Paste, Harissa?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 19, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.