How much protein is in Harissa?

Harissa contains 4 g of protein per 100 g (8% of the 50 g Daily Value). About 21% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.3 g).

How many carbs are in Harissa?

Harissa has 10.7 g of total carbohydrates per 100 g, including 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Harissa?

Harissa contains 1.9 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).

How much sodium is in Harissa?

100 g contains 768 mg of sodium, 33% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Harissa

Packaged product Soups and Sauces El Manara De Djerba

Harissa contains 78 kcal per 100 g.

Roughly 56% of its calories come from carbohydrates, with 23% from fat and 21% from protein (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

78kcal per 100 g

4 gprotein

10.7 gcarbohydrates

1.9 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	78 kcal
Total fat L	1.9 g	2%
Saturated fat L	1.9 g	10%
Sodium L	768 mg	33%
Total carbohydrates L	10.7 g	4%
Dietary fiber	not reported
Total sugars L	5 g
Protein L	4 g	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 21%
Carbohydrates 56%
Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein4 gin the top quarter of soups and sauces (median 1.3 g)
Sugars5 gabove the median for soups and sauces (median 4 g)
Fat1.9 gbelow the median for soups and sauces (median 4.2 g)
Saturated fat1.9 gabove the median for soups and sauces (median 0.5 g)
Sodium768 mgabove the median for soups and sauces (median 613 mg)
Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: El Manara De Djerba
Barcode: 6194000240208
Quantity: 380 g
Category: groceries
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Salsa-Dip Tegut	78	1.3 g	17 g	0.1 g
Mexican Salsa Yummy Yammy	78	3.1 g	15.6 g	0 g
Ajvar Podravka	78	1.5 g	8 g	4 g
Salsa Mostaza Leo Boeck	78	3.4 g	1.5 g	5.8 g
Sugo semplice con legumi Mutti	78	2.5 g	8.1 g	3.4 g
Ketchup Real	78	1.8 g	16 g	0.2 g
Werder Bio Tomaten Ketchup Werder Feinkost	78	2.9 g	16 g	0.3 g
Sauce au poivre vert Delhaize	78	1 g	4.6 g	6.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6194000240208. License: ODbL 1.0 (Open Food Facts). Source record dated August 20, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.