Harissa bio tofu
Packaged product Beans and Legumes Karma
Harissa bio tofu contains 108 kcal per 100 g.
Roughly 53% of its calories come from protein, with 38% from fat and 9% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 140 kcal per 100 g across 1,046 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 108 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 2.4 g | 0.9% |
| Dietary fiber | not reported | |
| Total sugars L | 1.5 g | |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53%
- Carbohydrates 9%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars1.5 gin the top quarter of beans and legumes (median 0.5 g)
- Fat4.5 gin the lowest quarter of beans and legumes (median 8 g)
- Saturated fat0.9 gin the lowest quarter of beans and legumes (median 1.2 g)
- Sodium480 mgin the top quarter of beans and legumes (median 240 mg)
- Protein per 100 kcal13 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofu Yu Chang | 108 | 12.3 g | 0.1 g | 6.5 g |
| TOFU aus Berlin Terra Naturkost | 108 | 12 g | 0.5 g | 6.6 g |
| Seidentofu Tofu Mr. Wang | 108 | 11.5 g | 0.44 g | 6.6 g |
| Naturtofu aus Berlin Terra Naturkost | 108 | 12 g | 0.5 g | 6.6 g |
| Tofu Natur Treiber Tofu | 108 | 12 g | 0.47 g | 6.6 g |
| Tofu Paprika & Herbs Karma | 108 | 12 g | 3 g | 5.2 g |
| extra-firm tofu Good & Gather organic | 107 | 10.7 g | 3.6 g | 5.4 g |
| Tofu artisanal olives L'Atelier Tofu | 109 | 13.8 g | 3 g | 6.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7613413955053. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.