Harina Integral
Packaged product Other Foods Konig
Harina Integral contains 323 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 97 kcal.
Roughly 82% of its calories come from carbohydrates, with 13% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 67% of the Daily Value for Folate (B9), 39% of the Daily Value for Thiamin (B1) and 33% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 323 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2 mg | 0.1% |
| Total carbohydrates L | 73.7 g | 27% |
| Dietary fiber L | 15 g | 54% |
| Total sugars L | 0 g | |
| Protein L | 12 g | 24% |
| Thiamin (B1) L | 0.47 mg | 39% |
| Riboflavin (B2) L | 0.33 mg | 26% |
| Folate (B9) L | 267 µg | 67% |
| Calcium L | 33.3 mg | 3% |
| Iron L | 6 mg | 33% |
| Potassium L | 467 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 82%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for other foods (median 7.4 g)
- Fiber15 gin the top quarter of other foods (median 1.8 g)
- Sugars0 gin the lowest quarter of other foods (median 3.2 g)
- Fat2 gbelow the median for other foods (median 6.6 g)
- Sodium2 mgin the lowest quarter of other foods (median 248 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Konig
- Barcode
- 7441053007043
- Label serving
- 0.25 cup (30 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Impact whey protein Myprotein | 323 | 60 g | 8.3 g | 5 g |
| Pure Kaura Porokylän Leipomo | 323 | 9.7 g | 50 g | 7.3 g |
| Furikake Hargoromo | 323 | 19 g | 23.7 g | 19 g |
| Borland bloom brie Tesco | 323 | 18.7 g | 3.3 g | 26 g |
| Slim up Slim カフェラテ Asahi | 323 | 45 g | 39.5 g | 2.8 g |
| Randoms Pouch Bag Rowntree's | 323 | 6.7 g | 76.7 g | 0 g |
| Queso Para Asar Colanta | 323 | 23.3 g | 0 g | 24 g |
| Feijão Preto Turquesa | 323 | 21.7 g | 58.3 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7441053007043. License: ODbL 1.0 (Open Food Facts). Source record dated October 24, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.