Harina integral
Packaged product Grains and Pasta alipende
Harina integral contains 359 kcal per 100 g.
Roughly 85% of its calories come from carbohydrates, with 11% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (333 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 359 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 72 g | 26% |
| Dietary fiber | not reported | |
| Total sugars L | 2.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 85%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gin the lowest quarter of grains and pasta (median 12 g)
- Sugars2.5 gin the top quarter of grains and pasta (median 1.8 g)
- Fat1.8 gabove the median for grains and pasta (median 1.5 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 2 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- alipende
- Barcode
- 8421691737587
- Category
- Wheat flour type 150
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
HARINA INTEORAL DE TRIGOINGREDIENTES Horina integral de trig90. CONSERVACIÓN Consérvese en lugar fresco, seco y aislodo del su INFORMACIÓN NUTRICIONALValoes Et por cogl0gVelor energetco1520 U7359 kcol 219de los codles S3furodo Hidralos de corbono de los cuoles 02Ucores Fibro olimentono Proleios0.39 70,2
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farine de blé Biologique T150 5kg La Vie Claire | 353 | 11.2 g | 70.2 g | 2.1 g |
| Farine de blé T150 Markal | 353 | 11.2 g | 70.2 g | 2.1 g |
| Harina de trigo integral Eroski | 368 | 11 g | 71 g | 2.2 g |
| Meule bio T150 Moulin de Colagne | 349 | 10 g | 69 g | 1.7 g |
| Farine de blé bio intégrale Ethiquable | 348 | 9.7 g | 73.8 g | 1.5 g |
| Farine de blé bio intégral Paysans d'ici | 348 | 9.7 g | 74 g | 1.5 g |
| Farine integrale Souma | 346 | 15.2 g | 61.3 g | 2.4 g |
| Farine de blé T150 Élibio | 374 | 12.5 g | 72 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8421691737587. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.