How many calories are in Harina Extra Suave?

100 g of Harina Extra Suave has 370 kcal. Serving, 1 portion, 100 g (100 g): about 370 kcal.

How much protein is in Harina Extra Suave?

Harina Extra Suave contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 8.3 g in serving, 1 portion, 100 g (100 g). About 9% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Harina Extra Suave?

Harina Extra Suave has 75 g of total carbohydrates per 100 g, including 8.7 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Harina Extra Suave?

Harina Extra Suave contains 3.8 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).

What vitamins and minerals does Harina Extra Suave contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (70% DV), Folate (B9) (38% DV), iron (34% DV) and Riboflavin (B2) (23% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Harina Extra Suave?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 25, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Harina Extra Suave

Packaged product Other Foods Mazeca

Harina Extra Suave contains 370 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 370 kcal.

Roughly 82% of its calories come from carbohydrates, with 9% from fat and 9% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 70% of the Daily Value for Thiamin (B1), 38% of the Daily Value for Folate (B9) and 34% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

370kcal per 100 g

8.3 gprotein

75 gcarbohydrates

3.8 gfat

370kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	370 kcal
Total fat L	3.8 g	5%
Saturated fat L	1.1 g	6%
Sodium L	0 mg	0%
Total carbohydrates L	75 g	27%
Dietary fiber L	8.7 g	31%
Total sugars	not reported
Protein L	8.3 g	17%
Thiamin (B1) L	0.84 mg	70%
Riboflavin (B2) L	0.3 mg	23%
Folate (B9) L	150 µg	38%
Calcium L	29 mg	2%
Iron L	6.2 mg	34%
Phosphorus L	30 mg	2%
Potassium L	14 mg	0.3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 82%
Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.3 gabove the median for other foods (median 7.4 g)
Fiber8.7 gin the top quarter of other foods (median 1.8 g)
Fat3.8 gbelow the median for other foods (median 6.6 g)
Saturated fat1.1 gbelow the median for other foods (median 2 g)
Sodium0 mgin the lowest quarter of other foods (median 248 mg)
Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Mazeca
Barcode: 7423400010012
Label serving: 1 portion (100 g)
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7423400010012. License: ODbL 1.0 (Open Food Facts). Source record dated June 25, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.