Harina de Trigo

Packaged product Grains and Pasta Del Valle

Harina de Trigo contains 344 kcal per 100 g. A serving, 100 g (100 g) provides about 344 kcal.

Roughly 82% of its calories come from carbohydrates, with 14% from protein and 4% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (344 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Harina de Trigo by Del Valle, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
344kcal per 100 g
12.2 gprotein
70.4 gcarbohydrates
1.5 gfat
344kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 344 kcal
Total fat L 1.5 g 2%
Saturated fat L 0.4 g 2%
Sodium L 0 mg 0%
Total carbohydrates L 70.4 g 26%
Dietary fiber L 2.7 g 10%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 12.2 g 24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 82%Fat: 4%344kcal / 100 g
  • Protein 14%
  • Carbohydrates 82%
  • Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein12.2 gin the top quarter of grains and pasta (median 11 g)
  • Fiber2.7 gbelow the median for grains and pasta (median 3.4 g)
  • Sugars0 gin the lowest quarter of grains and pasta (median 1.2 g)
  • Fat1.5 gabove the median for grains and pasta (median 1.3 g)
  • Saturated fat0.4 gin the top quarter of grains and pasta (median 0.26 g)
  • Sodium0 mgin the lowest quarter of grains and pasta (median 3.9 mg)
  • Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0.4 g
Polyunsaturated fat L0.7 g

Product details

Brand
Del Valle
Barcode
7501083701028
Quantity
1kg
Label serving
100 g
Category
Wheat flours
Nutri-Score
A as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Harina de trigo adicionada con aido folico, Zinc (Óxido de Zinc), Hierro (fumarato ferroso); restituida con Vitamina B1 (Tiamina), Vitamina B2 (Riboflavira), Vitamina B3 (Niacina); y Enzimas.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Very Strong Bread Flour Tesco Finest 344 13.6 g 68.1 g 1.3 g
Пшенично брашно тип 500 Перся 344 10.9 g 70.2 g 1.1 g
Flour Naše Nam Paše Lidl 344 12.5 g 68.8 g 1.4 g
Strong wholemeal bread flour Aldi 344 12.7 g 63.9 g 2.2 g
Harina de trigo Eroski 344 9.5 g 72 g 1.3 g
Harina de trigo rio 344 9.5 g 72 g 1.3 g
Harina de trigo Clásica consum 344 9.5 g 72 g 1.3 g
Harina De Trigo 0000 Suprema 344 9.4 g 74 g 1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7501083701028. License: ODbL 1.0 (Open Food Facts). Source record dated October 24, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Harina de Trigo?

100 g of Harina de Trigo has 344 kcal. Serving, 100 g (100 g): about 344 kcal.

Is Harina de Trigo high in protein?

Harina de Trigo contains 12.2 g of protein per 100 g (24% of the 50 g Daily Value), or 12.2 g in serving, 100 g (100 g). About 14% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 11 g).

How many carbs are in Harina de Trigo?

Harina de Trigo has 70.4 g of total carbohydrates per 100 g, including 2.7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Harina de Trigo?

Harina de Trigo contains 1.5 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

How much sodium is in Harina de Trigo?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 24, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.