Harina de maiz
Packaged product Meals and Dishes Bionsan
Harina de maiz contains 344 kcal per 100 g.
Roughly 90% of its calories come from carbohydrates, with 5% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (350 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 76.4 g | 28% |
| Dietary fiber | not reported | |
| Total sugars L | 0.88 g | |
| Protein L | 4.6 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 90%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.6 gin the lowest quarter of meals and dishes (median 6.9 g)
- Sugars0.88 gabove the median for meals and dishes (median 0.64 g)
- Fat1.8 gabove the median for meals and dishes (median 1.6 g)
- Saturated fat0.3 gabove the median for meals and dishes (median 0.25 g)
- Sodium8 mgabove the median for meals and dishes (median 4 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farina di mais per polenta istantanea Molino Favero | 344 | 7 g | 75 g | 1 g |
| Harina de Maiz ecocesta | 344 | 4.6 g | 76.4 g | 1.6 g |
| Farina di Mais per Polenta Molino Petrucci | 344 | 8.4 g | 82 g | 3.7 g |
| Harina de Maíz de cultivo ecológico El Granero Integral | 344 | 4.6 g | 76.4 g | 1.6 g |
| Farina di Mais per polenta Bennet | 344 | 7.1 g | 73 g | 1.9 g |
| Ma farine de Maïs intégrale Naturéo | 344 | 4.6 g | 76.4 g | 1.6 g |
| Harina de maíz Amarillo precocida pan | 344 | 7 g | 71 g | 2.2 g |
| Farine de maïs Bio par Nature | 344 | 7.2 g | 72.2 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8436015596429. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.