Harina de Espelta Bio
Packaged product Grains and Pasta Carrefour BIO
Harina de Espelta Bio contains 341 kcal per 100 g.
Roughly 82% of its calories come from carbohydrates, with 12% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (345 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 341 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 82%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the lowest quarter of grains and pasta (median 12.7 g)
- Sugars1 gbelow the median for grains and pasta (median 1.2 g)
- Sodium16 mgin the top quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carrefour BIO
- Barcode
- 8431876266290
- Category
- Spelt flours
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farine pur epautre avec gruaux Panflor | 341 | 13.3 g | 65.3 g | 2 g |
| Dinkel Vollkornmehl ja! | 341 | 14 g | 60 g | 3 g |
| Farine d'epeautre bio Boni | 341 | 11 g | 67 g | 1.8 g |
| Bio Dinkelmehl Type 1050 Nur Nur Natir | 341 | 13 g | 66 g | 1.6 g |
| Dinkel Mehl Type 1050 Belbake | 341 | 11 g | 67 g | 1.8 g |
| Glas groß ALDI BIO Bio-Dinkelmehl Type 1050 (orange) ideal für Brote & herzhaftes Gebäck kontrolliert ökologische Erzeugung 1.25€ 1-kg-Packung 1kg 1.25€ Aldi | 341 | 11 g | 67 g | 1.8 g |
| Wholemeal Spelt Flour Coles | 342 | 13.2 g | 61.7 g | 2.4 g |
| Dinkel-Vollkornmehl Küchenmeister | 342 | 14 g | 63 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8431876266290. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.