Harina de avena micronizada
Packaged product Grains and Pasta max protein
Harina de avena micronizada contains 388 kcal per 100 g.
Roughly 69% of its calories come from carbohydrates, with 18% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (370 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 7.2 g | 9% |
| Saturated fat L | 0.78 g | 4% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 63 g | 23% |
| Dietary fiber | not reported | |
| Total sugars L | 0.43 g | |
| Protein L | 11.9 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 69%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.9 gin the lowest quarter of grains and pasta (median 13 g)
- Sugars0.43 gin the lowest quarter of grains and pasta (median 1 g)
- Fat7.2 gabove the median for grains and pasta (median 7 g)
- Saturated fat0.78 gin the lowest quarter of grains and pasta (median 1.3 g)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- max protein
- Barcode
- 8425252159467
- Category
- Oat flours
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farina d’avena instantanea BPR Nutrition | 388 | 10 g | 69 g | 7 g |
| Naturday Naturday | 388 | 12.8 g | 58.1 g | 7.1 g |
| Farinha Aveia Maçã Abóbora Cenoura Continente | 389 | 16 g | 61.8 g | 6.7 g |
| Farine d'avoine Greenweez | 389 | 11.5 g | 61.4 g | 7.5 g |
| Farina di avena Molino Rossetto | 389 | 14 g | 66 g | 7 g |
| Farina di Avena Cuore | 389 | 14 g | 66 g | 7 g |
| Farine d'avoine MelBio | 389 | 11.5 g | 61.4 g | 7.5 g |
| Harina de avena integral Naturday | 387 | 12.8 g | 58.1 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8425252159467. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.