Harina de avena
Packaged product Other Foods Hero Tech Nutrition
Harina de avena contains 374 kcal per 100 g.
Roughly 65% of its calories come from carbohydrates, with 18% from fat and 17% from protein (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (366 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 374 kcal | |
| Total fat L | 7.5 g | 10% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 4.6 mg | 0.2% |
| Total carbohydrates L | 60.7 g | 22% |
| Dietary fiber | not reported | |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 65%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gbelow the median for other foods (median 47.7 g)
- Sugars1.3 gbelow the median for other foods (median 3 g)
- Fat7.5 gin the top quarter of other foods (median 2.9 g)
- Saturated fat2 gabove the median for other foods (median 1.1 g)
- Sodium4.6 mgin the lowest quarter of other foods (median 184 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hero Tech Nutrition
- Barcode
- 8480201379686
- Category
- Bodybuilding supplements
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina de avena estabilizada, aroma (galleta), edulcorante (sucralosa). ALÉRGENOS: Contiene gluten. Puede contener trazas de leche, huevo, soja y pescado.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Perfect New Zealand Whey (Vanilla) Perfect Sports | 374 | 80 g | 7.1 g | 2.9 g |
| Gold Standard Whey Optimum nutrition | 374 | 77.4 g | 5.2 g | 4.5 g |
| 100% Whey Hydro Isolate Prozis | 374 | 80 g | 6.3 g | 3.1 g |
| Recovery Shake Vanilla Flavor Born | 374 | 30 g | 61 g | 0.7 g |
| Iso 100% whey zero Eric Favre | 374 | 85 g | 2.7 g | 2.6 g |
| Perform Plant Protein Vivo Life | 374 | 67 g | 9.1 g | 5.4 g |
| Casein Micellar Bodylab24 | 374 | 82 g | 7 g | 2 g |
| ISOb + chocotella 4+ Nutrition | 374 | 82 g | 5.6 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8480201379686. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.