Harina
Packaged product Other Foods Carozzi
Harina contains 330 kcal per 100 g. A serving, 50 g (50 g) provides about 165 kcal.
Roughly 86% of its calories come from carbohydrates, with 12% from protein and 2% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 50% of the Daily Value for Thiamin (B1), 45% of the Daily Value for Folate (B9) and 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 330 kcal | |
| Total fat L | 0.6 g | 0.8% |
| Saturated fat | not reported | |
| Sodium L | 322 mg | 14% |
| Total carbohydrates L | 71.2 g | 26% |
| Dietary fiber | not reported | |
| Total sugars L | 0.4 g | |
| Protein L | 10 g | 20% |
| Vitamin D L | 2.4 µg | 12% |
| Thiamin (B1) L | 0.6 mg | 50% |
| Riboflavin (B2) L | 0.2 mg | 15% |
| Folate (B9) L | 180 µg | 45% |
| Iron L | 3 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 86%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for other foods (median 7.4 g)
- Sugars0.4 gin the lowest quarter of other foods (median 3.2 g)
- Fat0.6 gin the lowest quarter of other foods (median 6.6 g)
- Sodium322 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carozzi
- Barcode
- 7800120455772
- Label serving
- 50 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Munster Lidl | 330 | 20 g | 1 g | 27 g |
| The Collagen co The Collagen Co | 330 | 67.5 g | 17.5 g | 0 g |
| Ökovital-Bär Okovital | 330 | 5.2 g | 76 g | 0.1 g |
| Skinny duo bar Skinny | 330 | 21 g | 23 g | 15 g |
| Vol Au Vent équitable Cuit Chef Dumas | 330 | 4 g | 23 g | 25 g |
| Duo sécable Carottes Râpées - Taboulé Oriental Pierre Martinet | 330 | 7 g | 40 g | 14.3 g |
| Chiqui Bocadillos La Delicia | 330 | 0.8 g | 80 g | 0.6 g |
| Salpicão Serra D'Arga Minho Fumeiro | 330 | 27 g | 1 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7800120455772. License: ODbL 1.0 (Open Food Facts). Source record dated September 30, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.