haricots verts
Packaged product Beans and Legumes demeter
Haricots verts contains 34 kcal per 100 g. A serving, 100 g (100 g) provides about 34 kcal.
Roughly 73% of its calories come from carbohydrates, with 24% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 29 kcal per 100 g across 134 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 34 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 5.4 g | 2% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 1.2 g | |
| Protein L | 1.8 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 73%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.8 gabove the median for beans and legumes (median 1.7 g)
- Fiber2.1 gin the lowest quarter of beans and legumes (median 2.9 g)
- Sugars1.2 gbelow the median for beans and legumes (median 1.3 g)
- Sodium4 mgbelow the median for beans and legumes (median 12 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- demeter
- Barcode
- 8711521974870
- Label serving
- 100 g
- Category
- Green beans
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Junge Brechbohnen GUT bio | 34 | 1.8 g | 4.4 g | 0.1 g |
| Haricots verts extra fins Juste à réchauffer d'aucy 750g D'aucy | 34 | 2 g | 4.4 g | 0.2 g |
| Sliced green beans Edgell | 34 | 1.7 g | 4.4 g | 0.4 g |
| Haricots Verts Très Fins Eco+ | 34 | 1.8 g | 5.1 g | 0 g |
| Haricots verts extra-fins Argel | 34 | 1.9 g | 3.9 g | 0.5 g |
| Green beans H-E-B | 35 | 2.8 g | 8.3 g | 0 g |
| Green Beans H-E-B | 33 | 1.3 g | 6.7 g | 0 g |
| Sperziebonen Gebroken Albert Heijn | 33 | 2 g | 4 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in haricots verts?
100 g of haricots verts has 34 kcal. Serving, 100 g (100 g): about 34 kcal.
How much protein is in haricots verts?
Haricots verts contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value), or 1.8 g in serving, 100 g (100 g). About 24% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 1.7 g).
How many carbs are in haricots verts?
Haricots verts has 5.4 g of total carbohydrates per 100 g, including 2.1 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in haricots verts?
Haricots verts contains 0.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in haricots verts?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8711521974870. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.