Haricots verts
Packaged product Beans and Legumes Olabe
Haricots verts contains 16 kcal per 100 g.
Roughly 58% of its calories come from carbohydrates, with 26% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 26 kcal per 100 g across 13 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 16 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 352 mg | 15% |
| Total carbohydrates L | 2.6 g | 0.9% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.7 g | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 58%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.7 gin the lowest quarter of beans and legumes (median 1.5 g)
- Fiber1.5 gin the lowest quarter of beans and legumes (median 2.8 g)
- Sugars1.1 gin the lowest quarter of beans and legumes (median 2 g)
- Fat0.5 gin the top quarter of beans and legumes (median 0.1 g)
- Saturated fat0.5 gin the top quarter of beans and legumes (median 0.03 g)
- Sodium352 mgin the top quarter of beans and legumes (median 8 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Olabe
- Barcode
- 3450120000539
- Quantity
- 360 g
- Category
- Flat beans
- Packaging
- Glass,Jar
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Haricots verts, eau, sel, acidifiant : E330
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Judías Verdes Planas MERCADONA | 17 | 0.9 g | 3 g | 0 g |
| Haricots plats coupés Thiriet | 22 | 1.2 g | 2.3 g | 0 g |
| Haricots verts plats coupés - 360 g - Ederki Ederki | 24 | 1.3 g | 2.7 g | 0.1 g |
| Haricot plat U | 24 | 1.4 g | 3.5 g | 0.5 g |
| Haricots plats coupés bio, France Le Bio par Picard | 26 | 1.5 g | 3.7 g | 0.5 g |
| Haricots plats Saint Eloi | 26 | 1.3 g | 3.8 g | 0.5 g |
| Haricots plats coupés Freshona | 30 | 1.6 g | 3.5 g | 0.36 g |
| Haricots Plats Coupés Cora | 32 | 1.7 g | 3.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haricots verts?
100 g of Haricots verts has 16 kcal.
How much protein is in Haricots verts?
Haricots verts contains 0.7 g of protein per 100 g (1% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 1.5 g).
How many carbs are in Haricots verts?
Haricots verts has 2.6 g of total carbohydrates per 100 g, including 1.5 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Haricots verts?
Haricots verts contains 0.5 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in Haricots verts?
100 g contains 352 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3450120000539. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.