Haricot plat

Packaged product Beverages Saint Eloi

Haricot plat contains 27 kcal per 100 g. A serving, 200 g (200 g) provides about 54 kcal.

Roughly 70% of its calories come from carbohydrates, with 30% from protein and 0% from fat (estimated with general energy factors).

100 g provides 18% of the Daily Value for Vitamin C and 11% of the Daily Value for Folate (B9).

The values are as declared on the product label and entered by Open Food Facts contributors.

Haricot plat by Saint Eloi, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
27kcal per 100 g
1.3 gprotein
3.1 gcarbohydrates
0 gfat
54kcal in serving, 200 g (200 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 27 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 3.1 g 1%
Dietary fiber L 2.5 g 9%
Total sugars L 1.8 g
Added sugars L 0 g 0%
Protein L 1.3 g 3%
Vitamin A L 0 µg0%
Vitamin C L 16 mg18%
Vitamin D L 0 µg0%
Vitamin E L 0.16 mg1%
Thiamin (B1) L 0.048 mg4%
Riboflavin (B2) L 0.042 mg3%
Niacin (B3) L 0.44 mg3%
Pantothenic acid (B5) L 0.19 mg4%
Vitamin B6 L 0.096 mg6%
Folate (B9) L 42 µg11%
Vitamin B12 L 0 µg0%
Calcium L 60 mg5%
Iron L 0.8 mg4%
Magnesium L 12.2 mg3%
Phosphorus L 33 mg3%
Potassium L 258 mg5%
Zinc L 0.21 mg2%
Copper L 0.063 mg7%
Manganese L 0.17 mg7%
Selenium L 2.3 µg4%
Iodine L 1.5 µg1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 30%Carbohydrates: 70%27kcal / 100 g
  • Protein 30%
  • Carbohydrates 70%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C18%Folate (B9)11%Manganese7%Copper7%Vitamin B66%Potassium5%Calcium5%Iron4%Selenium4%Thiamin (B1)4%

Nutritional insights

  • Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
  • Water92.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L0.18 g
Carotenoids (1)
Beta-carotene L299 µg
Other components (2)
Water L92.2 g
Alcohol L0 g

Product details

Brand
Saint Eloi
Barcode
3250390859949
Quantity
1 kg
Label serving
200 g
Category
Haricots verts plats
Packaging
frozen
Nutri-Score
A as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

100% haricots Plats coupés.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Haricots verts plats BAÏONADE 31 1.3 g 4.2 g 0.5 g
Haricots plats bio Légume Bio 32 1.9 g 4.5 g 0.12 g
Haricots plat coupés Leader Price 34 1.9 g 4.5 g 0.2 g
Haricots verts plats Zalea 20 0.7 g 3.3 g 0.2 g
Haricots verts plats Celorrio 19 1.1 g 2.5 g 0.5 g
Haricots verts plats Esmeralda 17 0.9 g 3 g 0.5 g
420g HARICOTS VERTS PLATS COUPES D AUCY D'aucy 17 1.1 g 2.3 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 3250390859949. License: ODbL 1.0 (Open Food Facts). Source record dated February 21, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Haricot plat?

100 g of Haricot plat has 27 kcal. Serving, 200 g (200 g): about 54 kcal.

How much protein is in Haricot plat?

Haricot plat contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value), or 2.6 g in serving, 200 g (200 g). About 30% of its calories come from protein.

How many carbs are in Haricot plat?

Haricot plat has 3.1 g of total carbohydrates per 100 g, including 2.5 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Haricot plat?

Haricot plat contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Haricot plat contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (18% DV) and Folate (B9) (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Haricot plat?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 21, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.