Haricot mungo
Packaged product Beans and Legumes Suntat
Haricot mungo contains 304 kcal per 100 g.
Roughly 62% of its calories come from carbohydrates, with 34% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (320 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 304 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 41.5 g | 15% |
| Dietary fiber | not reported | |
| Total sugars L | 3.1 g | |
| Protein L | 23.1 g | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 62%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23.1 gbelow the median for beans and legumes (median 23.8 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 14.6 mg)
- Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Suntat
- Barcode
- 8690804357657
- Category
- Mung beans
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mungbohnen Rapunzel | 304 | 23 g | 42 g | 1.2 g |
| Haricots mungo Bio Sonne | 304 | 23.1 g | 41.5 g | 1.2 g |
| Mung Dal Rapunzel | 304 | 23 g | 42 g | 1.2 g |
| Bio semillas de soja verde ecológicas Santiveri | 305 | 23 g | 42 g | 1.2 g |
| Haricots mungo Instants Nature | 308 | 23.1 g | 43.9 g | 4.2 g |
| Mungbohnen Davert | 312 | 24 g | 42 g | 1.5 g |
| Alnatura Keimsaat Mungobohnen Alnatura | 314 | 24 g | 42 g | 1.5 g |
| Haricots mungo Carrefour BIO | 314 | 25 g | 41 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8690804357657. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.