How many calories are in Hard Salami?

100 g of Hard Salami has 429 kcal.

Is Hard Salami high in protein?

Hard Salami contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value). About 20% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.1 g).

How many carbs are in Hard Salami?

Hard Salami has 3.6 g of total carbohydrates per 100 g, including 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Hard Salami?

Hard Salami contains 35.7 g of fat per 100 g, of which 12.5 g is saturated (63% of the Daily Value).

How much sodium is in Hard Salami?

100 g contains 1,536 mg of sodium, 67% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Hard Salami

Packaged product Meat Safeway

Hard Salami contains 429 kcal per 100 g.

Roughly 76% of its calories come from fat, with 20% from protein and 3% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

429kcal per 100 g

21.4 gprotein

3.6 gcarbohydrates

35.7 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	429 kcal
Total fat L	35.7 g	46%
Saturated fat L	12.5 g	63%
Cholesterol L	89.3 mg	30%
Sodium L	1,536 mg	67%
Total carbohydrates L	3.6 g	1%
Dietary fiber	not reported
Total sugars L	3.6 g
Protein L	21.4 g	43%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Carbohydrates 3%
Fat 76%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein21.4 gin the top quarter of meat (median 17.1 g)
Sugars3.6 gin the top quarter of meat (median 1 g)
Fat35.7 gin the top quarter of meat (median 8.8 g)
Saturated fat12.5 gin the top quarter of meat (median 3.2 g)
Sodium1,536 mgin the top quarter of meat (median 423 mg)
Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Safeway
Barcode: 0273415108351
Category: Meat

Ingredients

Ingredients not reported.

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Bacon Flavoured Bits Club House	429	42.9 g	28.6 g	21.4 g
Organic Aged Chedder Kingdom	429	25 g	0 g	35.7 g
Sliced hard salami Publix	429	17.9 g	3.6 g	35.7 g
Bacon bites H-E-B	429	42.9 g	0 g	28.6 g
Bacon-flavoured Bits Club house	429	42.9 g	28.6 g	21.4 g
Imitation Bacon Bits Food Lion	429	42.9 g	28.6 g	14.3 g
Beef Stick Ends Landjaeger	429	32.1 g	0 g	32.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0273415108351. License: ODbL 1.0 (Open Food Facts). Source record dated November 1, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.