Happytot squash ravioli

Packaged product Vegetables

Happytot squash ravioli contains 78 kcal per 100 g.

Roughly 84% of its calories come from carbohydrates, with 11% from protein and 4% from fat (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

78kcal per 100 g
2.3 gprotein
17.2 gcarbohydrates
0.39 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 78 kcal
Total fat L 0.39 g 0.5%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 82 mg 4%
Total carbohydrates L 17.2 g 6%
Dietary fiber L 2.3 g 8%
Total sugars L 2.3 g
Added sugars L 0 g 0%
Protein L 2.3 g 5%
Vitamin D L 0 µg0%
Calcium L 12 mg0.9%
Iron L 0.78 mg4%
Potassium L 141 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 84%Fat: 4%78kcal / 100 g
  • Protein 11%
  • Carbohydrates 84%
  • Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron4%Potassium3%Calcium0.9%Vitamin D0%

Nutritional insights

  • Protein2.3 gbelow the median for vegetables (median 2.6 g)
  • Fiber2.3 gabove the median for vegetables (median 2 g)
  • Sugars2.3 gabove the median for vegetables (median 2.1 g)
  • Fat0.39 gbelow the median for vegetables (median 5.7 g)
  • Saturated fat0 gin the lowest quarter of vegetables (median 1.2 g)
  • Sodium82 mgbelow the median for vegetables (median 339 mg)
  • Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 78.1 kcal78 kcal
Protein 2.3 g2.3 g
Carbohydrates 17.2 g17.2 g
Fat 0.39 g0.39 g
Fiber n/a2.3 g
Sugars 2.3 g2.3 g
Sodium 82 mg82 mg

Product details

Barcode
0819573014891
Category
Vegetables

Ingredients

Ingredients not reported.

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Vegetables Ainos 78 4.7 g 14.8 g 0.7 g
Spinach Dal Waitrose 78 4.8 g 9.7 g 1.5 g
Fresh food fresh food sliced cabbage and leek Tesco 78 2.3 g 5.8 g 4.5 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2776566. License: CC0 1.0 (U.S. public domain). Source record dated August 3, 2026. Imported November 6, 2026.
  • Open Food Facts, record 0819573014891. License: ODbL 1.0 (Open Food Facts). Source record dated July 23, 2020. Imported November 7, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Happytot squash ravioli?

100 g of Happytot squash ravioli has 78 kcal.

How much protein is in Happytot squash ravioli?

Happytot squash ravioli contains 2.3 g of protein per 100 g (5% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.6 g).

How many carbs are in Happytot squash ravioli?

Happytot squash ravioli has 17.2 g of total carbohydrates per 100 g, including 2.3 g of fiber and 2.3 g of sugars.

How much fat is in Happytot squash ravioli?

Happytot squash ravioli contains 0.39 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Happytot squash ravioli?

100 g contains 82 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.