Happy Fish Salmon
Packaged product Fish and Seafood Changing Seas
Happy Fish Salmon contains 217 kcal per 100 g. A serving, 3 pieces, 106 g (106 g) provides about 230 kcal.
Roughly 63% of its calories come from fat, with 33% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 190 kcal per 100 g across 10 products.
100 g provides 30% of the Daily Value for Vitamin D and 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 2.4 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 56.6 mg | 19% |
| Sodium L | 255 mg | 11% |
| Total carbohydrates L | 1.9 g | 0.7% |
| Dietary fiber L | 0.94 g | 3% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18.9 g | 38% |
| Vitamin D L | 5.9 µg | 30% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.3 mg | 13% |
| Potassium L | 443 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 3%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.9 gin the top quarter of fish and seafood (median 11.5 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 1 g)
- Fat16 gin the top quarter of fish and seafood (median 9.5 g)
- Saturated fat2.4 gin the top quarter of fish and seafood (median 1.1 g)
- Sodium255 mgin the lowest quarter of fish and seafood (median 688 mg)
- Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.6 g |
|---|---|
| Polyunsaturated fat L | 4.7 g |
Product details
- Brand
- Changing Seas
- Barcode
- 0898024002526
- Label serving
- 3 pieces (106 g)
- Category
- Fish products
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Atlantic Salmon^ (Color Added*), Contains 2% or Less: Salt, Pepper, Lemon, Rosemary Extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0898024002526. License: ODbL 1.0 (Open Food Facts). Source record dated June 17, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.