Happy Cake
Packaged product Sweets and Desserts Ruf
Happy Cake contains 303 kcal per 100 g.
Roughly 56% of its calories come from carbohydrates, with 39% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
100 g provides 21% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 303 kcal | |
| Total fat L | 12.9 g | 17% |
| Saturated fat L | 1.7 g | 8% |
| Cholesterol L | 8.2 mg | 3% |
| Sodium L | 112 mg | 5% |
| Total carbohydrates L | 41.8 g | 15% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 33.2 g | |
| Added sugars L | 32 g | 64% |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 19 µg | 2% |
| Vitamin C L | 2.5 mg | 3% |
| Vitamin D L | 0.04 µg | 0.2% |
| Vitamin E L | 0.39 mg | 3% |
| Thiamin (B1) L | 0.054 mg | 4% |
| Riboflavin (B2) L | 0.026 mg | 2% |
| Niacin (B3) L | 0.069 mg | 0.4% |
| Pantothenic acid (B5) L | 0.23 mg | 5% |
| Vitamin B6 L | 0.029 mg | 2% |
| Folate (B9) L | 11.9 µg | 3% |
| Vitamin B12 L | 0.016 µg | 0.7% |
| Calcium L | 17.5 mg | 1% |
| Iron L | 0.52 mg | 3% |
| Magnesium L | 18.2 mg | 4% |
| Phosphorus L | 52.3 mg | 4% |
| Potassium L | 90.2 mg | 2% |
| Zinc L | 0.43 mg | 4% |
| Copper L | 0.066 mg | 7% |
| Manganese L | 0.49 mg | 21% |
| Selenium L | 5.1 µg | 9% |
| Iodine L | 4.3 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 56%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the lowest quarter of sweets and desserts (median 5.9 g)
- Fiber2 gbelow the median for sweets and desserts (median 2 g)
- Sugars33.2 gabove the median for sweets and desserts (median 20.8 g)
- Fat12.9 gbelow the median for sweets and desserts (median 13 g)
- Saturated fat1.7 gbelow the median for sweets and desserts (median 5.4 g)
- Sodium112 mgbelow the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water42.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 11.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 21 µg |
|---|
Other components (2)
| Water L | 42.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Ruf
- Barcode
- 4002809960024
- Quantity
- 1pcs
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Zucker, Wasser, WEIZENMEHL, Himbeeren (13%), SAHNE, Kakaomasse (5%), Palmfett, modifizierte Stärken, Rapsöl, VOLLEI, SÜSSMOLKENPULVER, Glukosesirup, fettarmer Kakao, MAGERMILCHPULVER, Himbeersaftkonzentrat, Kakaobutter, Dextrose, karamellisierter Zucker, Backtriebmittel (Diphosphate, Natriumcarbonate), Säureregulato - ren (Kaliumcarbonate, Natriumhydroxid, Kaliumcitrate, Natriumcitrate, Calciumchlorid, Ascorbinsäure), Emulgator (Lecithine), Verdickungsmittel (Natriumalginat), Stabilisator (Calciumsulfat), Säuerungsmittel (Citronensäure), Geliermittel (Pektine), Speisesalz, MILCHEIWEISS, natürliches Aroma. Kann Schalenfrüchte, Erdnüsse und Soja enthalten!
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourCreamRapeseed (canola) oilEggGlucose syrupCocoa butterSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4002809960024. License: ODbL 1.0 (Open Food Facts). Source record dated April 5, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.