How many calories are in Hands Off Granola Bites?

100 g of Hands Off Granola Bites has 549 kcal.

Is Hands Off Granola Bites high in protein?

Hands Off Granola Bites contains 10.2 g of protein per 100 g (20% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.4 g).

How many carbs are in Hands Off Granola Bites?

Hands Off Granola Bites has 42.8 g of total carbohydrates per 100 g, including 29.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Hands Off Granola Bites?

Hands Off Granola Bites contains 36.1 g of fat per 100 g, of which 15.7 g is saturated (79% of the Daily Value).

How much sodium is in Hands Off Granola Bites?

100 g contains 114 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Hands Off Granola Bites

Packaged product Breakfast Cereals Hands Off

Hands Off Granola Bites contains 549 kcal per 100 g.

Roughly 61% of its calories come from fat, with 32% from carbohydrates and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

549kcal per 100 g

10.2 gprotein

42.8 gcarbohydrates

36.1 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	549 kcal
Total fat L	36.1 g	46%
Saturated fat L	15.7 g	79%
Sodium L	114 mg	5%
Total carbohydrates L	42.8 g	16%
Dietary fiber	not reported
Total sugars L	29.6 g
Protein L	10.2 g	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 32%
Fat 61%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10.2 gabove the median for breakfast cereals (median 9.4 g)
Sugars29.6 gin the top quarter of breakfast cereals (median 17.8 g)
Fat36.1 gin the top quarter of breakfast cereals (median 11.8 g)
Saturated fat15.7 gin the top quarter of breakfast cereals (median 2.1 g)
Sodium114 mgbelow the median for breakfast cereals (median 136 mg)
Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Hands Off
Barcode: 8718754741040
Category: Breakfast Cereals

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Crunchy seed clusters Linwoods	549	23 g	14 g	42 g
Granola Kilo Beaters	549	24.3 g	34.5 g	34.8 g
Choco Granola YoFiit	548	19.4 g	25.8 g	48.4 g
Granola Yofiit	548	19.4 g	25.8 g	48.4 g
Nutmeg Granola YoFiit	548	19.4 g	25.8 g	48.4 g
Baked Nut and Fruit Granola Aurora	550	12.5 g	30 g	45 g
Tahini Granola Jemimas	548	12.6 g	38.9 g	36.8 g
Granola raspberry Tulipans	548	14 g	19 g	47 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8718754741040. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.