Tuna Avocado Roll
Packaged product Bread and Baked Goods Private Selection
Tuna Avocado Roll contains 149 kcal per 100 g. A serving, 1 portion, 202 g (202 g) provides about 300 kcal.
Roughly 61% of its calories come from carbohydrates, with 25% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 279 kcal per 100 g across 24,027 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 149 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.25 g | 1% |
| Sodium L | 54.5 mg | 2% |
| Total carbohydrates L | 21.8 g | 8% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 8.9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 61%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.9 gabove the median for bread and baked goods (median 8.1 g)
- Fat2.2 gin the lowest quarter of bread and baked goods (median 6.7 g)
- Saturated fat0.25 gin the lowest quarter of bread and baked goods (median 1.5 g)
- Sodium54.5 mgin the lowest quarter of bread and baked goods (median 408 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Private Selection
- Barcode
- 0011110667571
- Label serving
- 1 portion (202 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tuna Avocado Roll Yummi Sushi | 149 | 8.9 g | 21.8 g | 2.2 g |
| Tuna And Salmons Avocado Roll Private Selection | 149 | 8.9 g | 21.8 g | 3 g |
| Tuna-Avocado Roll Private Selection | 149 | 8.9 g | 21.8 g | 2.2 g |
| Hand Roll - Cooked Tuna & Avacado TWIN PACK Sushi Izu | 148 | 4.6 g | 17.9 g | 6.5 g |
| Philadelphia Roll Sushi Special | 149 | 4 g | 19.2 g | 6.8 g |
| Shawarma Spiced Chicken Half Flatbread Pret A Manger | 149 | 8.9 g | 19.3 g | 3.4 g |
| Maize topped deli rolls Tesco | 148 | 4.8 g | 25.6 g | 2.6 g |
| Walnut Buns SEVEN PREMIUM | 148 | 5 g | 23.8 g | 4.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna Avocado Roll?
100 g of Tuna Avocado Roll has 149 kcal. Serving, 1 portion, 202 g (202 g): about 300 kcal.
How much protein is in Tuna Avocado Roll?
Tuna Avocado Roll contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 18 g in serving, 1 portion, 202 g (202 g). About 25% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.1 g).
How many carbs are in Tuna Avocado Roll?
Tuna Avocado Roll has 21.8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuna Avocado Roll?
Tuna Avocado Roll contains 2.2 g of fat per 100 g, of which 0.25 g is saturated (1% of the Daily Value).
How much sodium is in Tuna Avocado Roll?
100 g contains 54.5 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110667571. License: ODbL 1.0 (Open Food Facts). Source record dated June 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.