Chicken Fried Rice
Packaged product Meals and Dishes HEB Ready Meal
Chicken Fried Rice contains 143 kcal per 100 g. A serving, 0.25 tray, 286 g (286 g) provides about 409 kcal.
Roughly 60% of its calories come from carbohydrates, with 27% from protein and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0.52 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 24.5 mg | 8% |
| Sodium L | 420 mg | 18% |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber L | 0.35 g | 1% |
| Total sugars L | 4.2 g | |
| Protein L | 9.8 g | 20% |
| Potassium L | 40.2 mg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 60%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.8 gbelow the median for meals and dishes (median 10 g)
- Fiber0.35 gin the lowest quarter of meals and dishes (median 1.8 g)
- Sugars4.2 gabove the median for meals and dishes (median 2.6 g)
- Fat2.1 gin the lowest quarter of meals and dishes (median 8.3 g)
- Saturated fat0.52 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium420 mgbelow the median for meals and dishes (median 433 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- HEB Ready Meal
- Barcode
- 0242185915636
- Label serving
- 0.25 tray (286 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sockeye Salmon Spinach Feta Burgers Orca Bay | 143 | 17 g | 2.7 g | 7.1 g |
| Chargrilled Buttery Cajun Chicken Burger MYPROTEIN | 143 | 26.4 g | 2.3 g | 2.7 g |
| Orange Chicken Stir-Fry Snap Kitchen | 143 | 10.2 g | 12.1 g | 5.9 g |
| Tandoori-Style Chicken Fried Rice InnovAsian | 143 | 4.8 g | 28.6 g | 1.8 g |
| Lasagne Crisp | 143 | 8.3 g | 10.5 g | 7.3 g |
| Wagyu Burger WOWI | 143 | 18 g | 2.6 g | 6.8 g |
| vegetable soup dumplings itsu | 143 | 5 g | 20 g | 4.3 g |
| Pizzasuikale Pirkka | 143 | 10 g | 5.6 g | 8.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0242185915636. License: ODbL 1.0 (Open Food Facts). Source record dated January 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.