How many calories are in Hamburger?

100 g of Hamburger has 206 kcal. Serving, 80 g (80 g): about 165 kcal.

Is Hamburger high in protein?

Hamburger contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 13.6 g in serving, 80 g (80 g). About 33% of its calories come from protein. Compared with other meat, that is below the median (median 18.1 g).

How many carbs are in Hamburger?

Hamburger has 0.5 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Hamburger?

Hamburger contains 15 g of fat per 100 g, of which 6.7 g is saturated (34% of the Daily Value).

How much sodium is in Hamburger?

100 g contains 720 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Hamburger

Packaged product Meat Fiorani

Hamburger contains 206 kcal per 100 g. A serving, 80 g (80 g) provides about 165 kcal.

Roughly 66% of its calories come from fat, with 33% from protein and 1% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (226 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

206kcal per 100 g

17 gprotein

0.5 gcarbohydrates

15 gfat

165kcal in serving, 80 g (80 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	206 kcal
Total fat L	15 g	19%
Saturated fat L	6.7 g	34%
Sodium L	720 mg	31%
Total carbohydrates L	0.5 g	0.2%
Dietary fiber L	0.5 g	2%
Total sugars L	0.5 g
Protein L	17 g	34%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 33%
Carbohydrates 1%
Fat 66%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein17 gbelow the median for meat (median 18.1 g)
Fiber0.5 gin the top quarter of meat (median 0 g)
Sugars0.5 gabove the median for meat (median 0.3 g)
Fat15 gbelow the median for meat (median 16 g)
Saturated fat6.7 gabove the median for meat (median 6 g)
Sodium720 mgbelow the median for meat (median 800 mg)
Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Fiorani
Barcode: 8033324560051
Label serving: 80 g
Category: Meat products
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Sovracosce di Pollo arrosto Aia	206	21 g	3.5 g	12 g
cordón blue Del campo	206	13 g	13 g	11 g
Carpaccio Fiorani	206	18 g	0.5 g	15 g
Saucisson poulet nature Kenza	205	13 g	13 g	11.3 g
Hamburger Ambrosini	208	15 g	1 g	16 g
Hamburger BIO Fiorani	208	18 g	2.5 g	14 g
Lion ribs Fiorani	208	16 g	0.5 g	16 g
Maxi Hamburger Fiorani	203	16 g	0.7 g	15 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8033324560051. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.