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Hamburger Buns

Packaged product Meals and Dishes Sumano's Bakery

Hamburger Buns contains 344 kcal per 100 g. A serving, 1 bun, 64 g (64 g) provides about 220 kcal.

Roughly 71% of its calories come from carbohydrates, with 16% from fat and 12% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 282 kcal per 100 g across 1,118 products.

100 g provides 16% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

344kcal per 100 g
10.9 gprotein
62.5 gcarbohydrates
6.3 gfat
220kcal in serving, 1 bun, 64 g (64 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 344 kcal
Total fat L 6.3 g 8%
Saturated fat L 2.3 g 12%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 391 mg 17%
Total carbohydrates L 62.5 g 23%
Dietary fiber L 1.6 g 6%
Total sugars L 4.7 g
Added sugars L 2.3 g 5%
Protein L 10.9 g 22%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 2.8 mg16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 71%Fat: 16%344kcal / 100 g
  • Protein 12%
  • Carbohydrates 71%
  • Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron16%Vitamin A0%Vitamin C0%Calcium0%

Nutritional insights

  • Protein10.9 gin the top quarter of meals and dishes (median 9.3 g)
  • Fiber1.6 gin the lowest quarter of meals and dishes (median 2.8 g)
  • Sugars4.7 gin the lowest quarter of meals and dishes (median 6.5 g)
  • Fat6.3 gin the top quarter of meals and dishes (median 5 g)
  • Saturated fat2.3 gin the top quarter of meals and dishes (median 0.8 g)
  • Sodium391 mgin the lowest quarter of meals and dishes (median 442 mg)
  • Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 344 kcal344 kcal
Protein 10.9 g10.9 g
Carbohydrates 62.5 g62.5 g
Fat 6.3 g6.3 g
Fiber 1.6 g1.6 g
Sugars 4.7 g4.7 g
Sodium 391 mg391 mg

Product details

Brand
Sumano's Bakery
Barcode
0831490060102
Label serving
1 BUN (64 g)
Category
Hamburger buns
Nutri-Score
D as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Unbleached wheat flour, water, sugar, vegetable shortening, yeast, salt and dough conditioner.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSugarYeastSalt

Similar products

FoodCaloriesProteinCarbsFat
Brioche burger buns La Boulangère 344 10 g 53 g 9.8 g
Hawaiian sweet deluxe hamburger buns, hawaiian sweet King's Hawaiian 346 10.3 g 57.7 g 7.7 g
Hamburger Buns Auchan 346 8.4 g 53 g 11 g
Broiche Burgerbrød Mesterbakeren 342 10 g 52 g 10 g
Pan de hamburguesas sin gluten Adpan 347 1.9 g 72.3 g 4.7 g
Brioche Burger Buns golden Toast 341 9.1 g 52.3 g 10.3 g
Burger Pain Brioché Grand Frais 341 9.8 g 52 g 10 g
Pain burger le brioche Brioche Pasquier 341 7.9 g 51 g 11 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1903693. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0831490060102. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Hamburger Buns?

100 g of Hamburger Buns has 344 kcal. Serving, 1 bun, 64 g (64 g): about 220 kcal.

Is Hamburger Buns high in protein?

Hamburger Buns contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value), or 7 g in serving, 1 bun, 64 g (64 g). About 12% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 9.3 g).

How many carbs are in Hamburger Buns?

Hamburger Buns has 62.5 g of total carbohydrates per 100 g, including 1.6 g of fiber and 4.7 g of sugars.

How much fat is in Hamburger Buns?

Hamburger Buns contains 6.3 g of fat per 100 g, of which 2.3 g is saturated (12% of the Daily Value).

What vitamins and minerals does Hamburger Buns contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Hamburger Buns?

100 g contains 391 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.